Virgin coconut oil is known to be one of the most effective oils. Most scientists hold its potency to be the key benefit of it all. It is a natural oil that doesn’t require anything other than heat to extract and juice it out. Hence, the inclusion of the term “virgin.”
Uses of Virgin Coconut Oil (VCO)
You can take advantage of this one-of-a-kind oil in many ways from health, beauty, and everything in between.
Weight Loss Management
Virgin coconut oil is both a cholesterol-free and a fiber-free ingredient that can be found in your very kitchen. It only contains and weighs vitamins, minerals, and plant sterols. Plant sterols are known to have a similar chemical structure with that of blood cholesterol. It aids to prevent cholesterol absorption in the body.
Moreover, it is also an alternative for many ingredients such as but not limited to the following:
- ½ cup of coconut oil in exchange for a half stick of butter
- A tablespoon of coconut oil in replacement of an egg
- ¾ cups of coconut oil to switch a half-cup of shortening baking agent