For most people, coconuts are thought to be just mere fruits that could bring delight to a person through its meat or quench one’s thirst with its juice during hot and humid days. However, they are more than just that. As the 'tree of life', they provide so much for the people to utilize - […]

Lemongrass or tanglad grows in many parts of the country. Also called citronella, this plant has tall, thin leaves and a lemony or citrusy aroma. Not only do people use it in cooking, but many also boil the leaves or stems to prepare a relaxing tea. Here are some of the potential lemongrass tea benefits. 1. […]

Many Filipinos love guyabano, with its smooth texture and refreshing taste that others claim is a combination of apple and strawberry with a touch of citrus flavor. The Department of Science and Technology (DOST) also acknowledges guyabano's health benefits enough for them to develop several supplements and teas. But is it true that guyabano benefits […]

Herbs have been used as a traditional form of medicine,  especially in remote areas in the Philippines. Various kinds of plants and their different parts have distinct use. Among the several herbs you know, some of them are also effective herbs to cleanse the lungs. Check out other herbs you probably did not know that are […]

Synsepalum dulcificum, commonly known as miracle fruit or miracle berry, is a widely used sweetening agent that makes sour items taste sweet. It may be a sweetening agent, but miracle fruit is tasteless, and its sweetener property is similar to sugar. However, it is not considered as an additive and a natural and non-caloric sweetener. […]

Living with diabetes can be challenging. And while it has no cure, it can be properly managed with proper diet, appropriate medication, and change in diet. Often, as part of their diet, diabetics will add more fruits, drinks and supplements that are known to bring down blood sugar - one of which is the mulberry. […]

Here’s everything you need to know about serpentina and its benefits, as well as side effects:  Serpentina, Rauwolfia, or Indian snakeroot is scientifically known as Rauvolfia serpentina, a type of flower related to milkweed. This herb is native to India and the root is the medically significant part, hence its name.