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Alternative medicine —like acupressure, massage, and essential oils—when used with the right information and guidance from doctors and experts, can greatly improve our health and quality of life. Learn more here.
You’ve seen it — the glass bottle with the green liquid in it. On the front are the words on the label: “Efficascent Oil.” But all it takes is just a whiff to know exactly what's in the bottle. You might even be reminded of your lolo and lola, who always had a bottle for their […]
Reviewed by Dexter Macalintal, MD • Mar 13, 2023
The use of essential oils is becoming a popular practice as people look for more alternatives to traditional medicine. What are essential oils benefits? What Are Essential Oils Benefits? Essential oils are made from pressing or distilling leaves, flowers, bark, or even fruit. These concentrated plant extracts are safe, natural treatments for various maladies. Some of the […]
Reviewed by Stephanie Nera, RPh, PharmD • Nov 21, 2022
Did you know that massage therapy is one of the oldest forms of healing practices in the world? All civilizations in the world have a tradition of massage in one form or another. The surprising benefits of massage are wide and varied. What is Massage Therapy? Today, massage is seen more as a form of relaxation, a […]
Written by Stephanie Nera, RPh, PharmD • Nov 21, 2022
Most Filipinos are familiar with the term “hilot.” It is a type of massage therapy that is rooted in ancient Filipino practice. Learn more about the benefits of hilot, and why it is believed to be an all-around remedy for different medical conditions. What is hilot? The word Filipino word “hilot” refers to a type of alternative medical technique […]
Written by Stephanie Nera, RPh, PharmD • Nov 24, 2022
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