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Herbals and Alternatives
Alternative Medicine

Alternative Medicine

Alternative medicine —like acupressure, massage, and essential oils—when used with the right information and guidance from doctors and experts, can greatly improve our health and quality of life. Learn more here.

General Knowledge

Alternative Medicine

Acupressure: All You Need to Know

Have you ever heard of acupressure? Acupressure is based on the Chinese tradition of healing that has a very long history. What can it do for you? What are the benefits of acupressure? Here, understand the basics of acupressure, what conditions it can treat, and whether there are any risks to trying out this alternative […]

Stephanie Nicole G. Nera, RPh, PharmD

Medically reviewed by Stephanie Nicole G. Nera, RPh, PharmD • Jul 20, 2020

Alternative Medicine

Natural Remedies for Panic Attacks

Stephanie Nicole G. Nera, RPh, PharmD

Medically reviewed by Stephanie Nicole G. Nera, RPh, PharmD • Jul 20, 2020

Alternative Medicine

Types of Massage Therapy Specialties and Their Unique Benefits

Stephanie Nicole G. Nera, RPh, PharmD

Medically reviewed by Stephanie Nicole G. Nera, RPh, PharmD • Jul 20, 2020

Alternative Medicine

Essential Oils: All You Need to Know

Stephanie Nicole G. Nera, RPh, PharmD

Medically reviewed by Stephanie Nicole G. Nera, RPh, PharmD • Jul 16, 2020

Alternative Medicine

Acupuncture: All You Need to Know

Stephanie Nicole G. Nera, RPh, PharmD

Medically reviewed by Stephanie Nicole G. Nera, RPh, PharmD • Jul 16, 2020

Discover more Alternative Medicine Topics

Alternative Medicine

The Surprising Benefits of Massage

Did you know that massage therapy is one of the oldest forms of healing practices in the world? All civilizations in the world have a tradition of massage in one form or another. The surprising benefits of massage are wide and varied. What is Massage Therapy? Today, massage is seen more as a form of relaxation, a […]

Hello Doctor Medical Panel

Medically reviewed by Hello Doctor Medical Panel • Jul 06, 2020

Herbals and Alternatives

Do Massages Really Help Relieve Pain?

Many people regularly get massages o help deal with body aches and muscle pain. However, you may be curious about the science behind pain relief and massages. Here is a quick look at massage therapy benefits and how you can use them to improve your own wellbeing. How Do Massages Relieve Pain? Massages create physiological changes in […]

Hello Doctor Medical Panel

Medically reviewed by Hello Doctor Medical Panel • Jun 24, 2020

Alternative Medicine

The Art of Hilot: All You Need to Know

Most Filipinos are familiar with the term “hilot.” It is a type of massage therapy that is rooted in ancient Filipino practice. Learn more about the benefits of hilot, and why it is believed to be an all-around remedy for different medical conditions. What is hilot? The word Filipino word “hilot” refers to a type of alternative medical technique […]

Hello Doctor Medical Panel

Medically reviewed by Hello Doctor Medical Panel • Jun 23, 2020

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