The use of essential oils is becoming a popular practice as people look for more alternatives to traditional medicine. What Are Essential Oils? Essential oils are made from pressing or distilling leaves, flowers, bark, or even fruit. These concentrated plant extracts are safe, natural treatments for various maladies. Some of the most well-known oils and their […]

Did you know that massage therapy is one of the oldest forms of healing practices in the world? All civilizations in the world have a tradition of massage in one form or another. The surprising benefits of massage are wide and varied. What is Massage Therapy? Today, massage is seen more as a form of relaxation, a […]

Most Filipinos are familiar with the term “hilot.” It is a type of massage therapy that is rooted in ancient Filipino practice. Learn more about the benefits of hilot, and why it is believed to be an all-around remedy for different medical conditions. What is hilot? The word Filipino word “hilot” refers to a type of alternative medical technique […]