Benefits of Hilot
Hilot can be referred to as a hilot wellness massage because of how it is used as an all-around treatment for different medical conditions. The hilot is believed to have the following benefits:
- Relieves muscle pain
- Relieves pinched nerves
- Aids in giving birth, and helps a mother recover after labor
If you are in an area where hilot wellness services and products are not as accessible, but still want to be able to experience hilot, then you may be interested in getting a massage instead. Although some features of hilot may not be applicable during a massage, it is the closest thing you can get to the real deal.
How is Massage Similar to Hilot?
Massage refers to a variety of techniques that involves the pressing or kneading of muscles, tendons, or ligaments. Just like the traditional hilot, massages involve the manipulation of the skin. However, massages are not meant to be treatments for medical conditions. Although massages can have many potential benefits on your health, it is only recommended as a complement to medication or treatment.
During a massage, a “relaxation response” is triggered. Once the body reaches this state, stress and anxiety levels decrease, while your heart rate and breathing slow down. Due to the kneading and stroking involved in most massage techniques, circulation in the blood and lymphatic fluid also increases.
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