How is Massage Similar to Hilot?
Massage refers to a variety of techniques that involves the pressing or kneading of muscles, tendons, or ligaments. Just like the traditional hilot, massages involve the manipulation of the skin. However, massages are not meant to be treatments for medical conditions. Although massages can have many potential benefits on your health, it is only recommended as a complement to medication or treatment.
During a massage, a “relaxation response” is triggered. Once the body reaches this state, stress and anxiety levels decrease, while your heart rate and breathing slow down. Due to the kneading and stroking involved in most massage techniques, circulation in the blood and lymphatic fluid also increases.
Why Should You Get A Massage?
Massages do not differ much from the traditional hilot, and may even be more comfortable on your end. Whereas hilot sessions might involve pain, massage therapists take extra precaution to avoid causing discomfort that may do more harm than good.
One of the primary benefits of getting a massage is that it relaxes muscle tissue, which can effectively alleviate soreness or tightness in specific areas of the body like the shoulders, lower back, or legs.
Massages can also have positive effects on your sleep. If you are someone who suffers from insomnia or sleep disturbances, then massages may do the trick for you. Because of its relaxing effects, massages may help you wind down from a hectic day. A massage will be able to help you fall asleep faster. Massages might even alleviate body pain that is getting in the way of a good night’s rest.
Common Types of Massages
There are different types of massages that make use of various techniques. Some common types of massages are the following:
- Swedish Massage: This massage is best suited for first-timers. A Swedish massage involves long and gentle strokes without too much pressure. This is the type of massage you should opt for if you want to relax and unwind.
- Sports Massage: A sports massage can make use of massage techniques that can help alleviate or prevent any muscle strain from rigorous physical activities. This is most commonly performed on athletes.
- Trigger Point Massage: Trigger point massages involve applying pressure to “trigger points” or tight spots where muscles become overworked due to repetitive movement. You can actually perform trigger point massages on yourself if you are feeling particularly sore or tight in some places.
- Deep Tissue Massage: Deep tissue massages are for pulled muscles or other similar injuries that may require more pressure.
Risks of Massage
Massages are typically safe for anyone if done by a licensed massage therapist. In rare cases, massages may put you at risk of: