
Hot Stone Massage
One of the most unique types of massage therapy specialties is hot stone massage. During a hot stone massage, heated stones are placed on strategic areas like arms, legs, or along the line of the spine. Typically, flat, basalt stones are used during this type of massage. Your massage therapist may also use heated stones to apply pressure to some areas of the body. In some hot stone massages, cold marble stones are used to finish the treatment.
Hot stone massages are believed to improve circulation. Using both heated and chilled stones in massages can also reduce inflammation and aid decongestion in some areas of the body.
Swedish Massage
If it is your first time getting a massage then a Swedish massage may be the best option for you. A Swedish massage is more on the gentle side which mainly involves long kneading strokes. A Swedish massage is best for relieving muscle tension, and it is one of the most popular types of massage therapy specialties.
Here are the common strokes you can expect from a Swedish massage:
- Tapotement. A stroke characterized by cupped hands.
- Petrissage. A stroke that is mainly kneading and squeezing.
- Effleurage. A stroke used at the beginning and end of the Swedish massage which involves soft, and smooth stroking.
- Friction. Involves deeper pressure to stretch muscle fibers. It is used to aid blood circulation.
How to Prepare For A Massage
Before getting a massage, there are a few things you can do to maximize your massage experience, regardless of the types of massage therapy specialties you will be undergoing.
Do your research. Before booking an appointment, try to find out types of massage therapy specialties and prices that work best for you. If there are particular areas that you want your massage therapist to work on more, make sure to tell them beforehand.
If you are pregnant, injured, or have existing pre-conditions, make sure to let your doctor know that you want to get a massage. This way, your physician can inform you about which massage will be safe for you.
Wear comfortable clothing. This will be especially helpful if you plan to get a massage that requires you to strip down. Wearing comfortable clothing will also prevent any discomfort after your massage.
Avoid caffeine. Skip the coffee or tea right before your appointment, to ensure that you will be totally at ease during your massage session.
Key Takeaways
A massage is a great way to unwind and relax your mind and body. Aside from that, getting a massage can also have numerous health benefits like reducing muscle pain and inflammation. To achieve results for your unique needs, choose types of massage therapy specialties that are effective for your condition.
If you would like to know more about massage safety, consult your physician beforehand.
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