- Breathing problems can also occur when you practice poor body positioning. When you frequently hunch or lean forward, your lungs will have difficulty taking in air because your rib cage and diaphragm are restricted. This would cause shortness in breathing, reduce lung capacity, as well as fatigue.
- Bad posture can cause your spine to be misaligned and form an abnormal position. When you have poor posture, you are prone to injuries that might badly affect your spine health.
- Your spine’s natural curves must stay in the right alignment. When in a bad posture for a long time, this could cause the curves to protrude leading to postural scoliosis, which can be reversible.
If you have bad posture, making sure to correct it as early as possible can help prevent serious injuries or conditions. However, when there is a prominent problem in your bones or muscles, do not tug or stretch the area by yourself to avoid further strain.
Always see a doctor or a therapist to properly treat the injury.
To improve posture as well as to benefit from good posture effects, try following these steps:
- Be conscious of your postural habits when doing your daily routine.
- Stay fit by maintaining a healthy weight. Gaining extra pounds can cause your abdominal muscles to weaken. This might lead to problems in your spine and pelvis, which can cause back pain.
- Be physically active and do exercises that help improve postures, such as Pilates and yoga. You can also do exercises that focus on strengthening your core, or the muscles that support and keep your spine stable.
- Work in a comfortable area where you can freely move and stretch your body. Avoid slouching when sitting down, especially when working or studying for long hours.
Good posture contributes a lot in order to keep your body healthy. By practicing good posture, you are helping yourself to reduce the risks of acquiring conditions such as osteoarthritis and postural scoliosis.
To get the most benefits out of good posture effects, it is best if you continue to be aware of your postural habits and to correct them right away. Although there are times that you might forget about your posture, constant practice will help you improve. Soon, good posture will become second nature.
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