Do Some Shoulder Stretches
The best natural remedy for shoulder pain is to perform shoulder stretches.
One exercise you can do is the Seated Shoulder Stretch.
- The starting position for this stretch exercise is to sit up straight on a chair.
- Hold your right shoulder using your left hand.
- Finally, use your right hand to cup your left elbow.
- To stretch, rotate your shoulder down and back.
- Then, stretch your left arm across your chest.
- Hold the position for 10 to 30 seconds as you feel the stretch.
- Go back to the starting position. This is equivalent to one rep.
- Repeat two to four times on each shoulder.
Another exercise is the Seated Chest Stretch.
- The starting position for this is to seat up straight, facing sideways.
- Use a chair without arms.
- To stretch, roll your shoulders down and back.
- Afterward, clasp your arms behind you, with your fingers intertwined and your palms facing your back.
- Gently lift your hands until you feel the tightness.
- Hold it for 10 to 30 seconds before going back to the starting position. This is one rep.
- Repeat two to four times.
When to See a Doctor
After knowing about the different shoulder pain causes and remedies, it’s time to determine when you need medical attention. Generally, go to the doctor when you:
- Experience difficulty breathing and chest tightness along with the shoulder pain. This could indicate heart attack and is therefore a medical emergency.
- Become incapable of moving your shoulder away from you.
- Notice any joint deformity.
- Feel intense pain.
- Experience sudden swelling in the area.
- Have pain along with redness, swelling, warmth around the joint, and tenderness.
Key Takeaways on Shoulder Pain Causes and Remedies
To better understand the pain, it’s important to note the different shoulder pain causes and remedies.
Most of the time, you can soothe the pain using various natural remedies. Don’t forget to take frequent breaks during labor-intensive work and to rest after a long, hard day.
Additionally, you can perform shoulder stretches if you feel that your shoulders are bearing too much work. After knowing the shoulder pain causes and remedies, it’ll be easier for you to know if you need to seek medical attention.
Learn more about Musculoskeletal Pain here.