Remedies for Shoulder Pain
Lastly, when it comes to shoulder pain causes and remedies are the tips on how to lessen or prevent the pain. You can do the following:
Perform Some Changes in Your Activities
Do not overexert or overdo things, not even when you don’t feel pain. Take breaks and rest in between labor-intensive tasks.
Use an Ice Pack
To relieve the pain, you can use an ice pack for 15 to 20 minutes. Just make sure that you’ll take at least a 2-hour break between each application. Additionally, ensure that your skin is protected since “ice burn” might happen.
Take Natural Pain Relievers
There are available herbals to soothe the pain. You can take them, especially when the pain becomes distracting. Included in these herbals are luyang dilaw, and Yerba buena.
Do Some Shoulder Stretches
The best natural remedy for shoulder pain is to perform shoulder stretches.
One exercise you can do is the Seated Shoulder Stretch.