Musculoskeletal Pain

A hernia is a bulge in the skin due to a tear of muscles or tissue. When the person has a muscle tear on a particular area, the internal organ behind that is what protrudes and creates a bulge in the skin. The size of the bulge varies and may occur on the different body […]

Here’s a simple exercise. Try standing straight sideways in front of a mirror and look closely at your posture. Is your body correctly aligned in standing position? Does it lean forward or backward? Now, look at your lower back, particularly the pelvic area. Does the pelvis stay in a neutral position, or does it tilt […]

What is Tendonitis and What are Its Symptoms? Tendonitis, or tendinitis, is a condition that occurs when a tendon in our body becomes inflamed. It is a type of musculoskeletal injury where its symptoms primarily involve pain and tenderness of the affected joint. These mostly occurs in the shoulders, elbows, wrists, knees and heels. The pain […]

Knowing how to relieve stiff neck can give you a lot of relief. This is because not only is having a stiff neck annoying and painful, it can also interfere with your daily activities. How to Relieve Stiff Neck A stiff neck happens when the muscles in your neck get strained or sprained. This can happen because […]

You don’t often think about your shoulders until you feel it aching. You may be going about your day when all of a sudden, you hear a pop. Afterward, a distracting, uncomfortable pain follows. At times, your shoulder just feels heavy. Shoulder pain makes even simple tasks – like typing or combing your hair – […]

There is no doubt that neck pain is a troublesome condition. The discomfort it brings is often distracting and, sometimes, worrying. When you experience neck pain, you should have it treated right away. In this article, learn the different neck pain causes and remedies. What Is Neck Pain? Before we discuss the neck pain causes and […]