Here’s a simple exercise. Try standing straight sideways in front of a mirror and look closely at your posture. Is your body correctly aligned in standing position? Does it lean forward or backward? Now, look at your lower back, particularly the pelvic area. Does the pelvis stay in a neutral position, or does it tilt […]
Any pain felt in the muscles, bones, nerves, and connecting joints and tissues is referred to as musculoskeletal pain. Learn more about them here.