Here’s a simple exercise. Try standing straight sideways in front of a mirror and look closely at your posture. Is your body correctly aligned in standing position? Does it lean forward or backward? Now, look at your lower back, particularly the pelvic area. Does the pelvis stay in a neutral position, or does it tilt […]

What is tendonitis? What are tendonitis symptoms? Tendonitis, or tendinitis, is a condition that occurs when a tendon in the body becomes inflamed or irritated. Tendonitis symptoms primarily involve pain and tenderness at the joint. These are felt mostly in the shoulders, elbows, wrists, knees and heels. The pain can be short-term or long-term and can […]

Knowing how to relieve stiff neck can give you a lot of relief. This is because not only is having a stiff neck annoying and painful, it can also interfere with your daily activities. How to Relieve Stiff Neck A stiff neck happens when the muscles in your neck get strained or sprained. This can happen because […]

You don’t often think about your shoulders until you feel it aching. You may be going about your day when all of a sudden, you hear a pop. Afterward, a distracting, uncomfortable pain follows. At times, your shoulder just feels heavy. Shoulder pain makes even simple tasks – like typing or combing your hair – […]

There is no doubt that neck pain is a troublesome condition. The discomfort it brings is often distracting and, sometimes, worrying. When you experience neck pain, you should have it treated right away. In this article, learn the different neck pain causes and remedies. What Is Neck Pain? Before we discuss the neck pain causes and […]