One reflex point on our foot, according to many reflexologists, has a connection to the stomach. And when this you apply pressure on this particular point, it may enhance blood flow to the stomach, aiding in digestion. However, this needs further study and research to confirm.
Alleviation of pain
Foot reflexology may help in the management of both acute and chronic pain, presumably because of its effects on tension and relaxation. In comparison to a control group, a 2020 study found that foot reflexology significantly reduced pain after kidney transplant surgery, indicating that it may help patients experience less discomfort after surgery.
Additionally, there is evidence that it is effective in reducing chronic pain. In a 2019 study, foot reflexology dramatically reduced anxiety and suffering in children with chronic pain. A 2018 survey study of military members with chronic pain states that foot reflexology treatment were able to drop pain levels by 43%. Additionally, a 2018 study found that foot reflexology greatly decreased pain following abdominal hysterectomy surgery.
Precautions
Reflexology is commonly accepted as a supplemental therapy for anyone with any or all of the conditions listed above. This is because there are so little dangers involved.
The person giving the massage should have the necessary training. They should take the recipient’s unique demands and health profile into account, as with other massages. Reduced sensitivity in the feet or nerve injury, according to Tsao-Lin Moy, a certified acupuncturist and massage therapist, are crucial factors to take into account. This is because “certain illnesses might produce increased inflammation, such as RSD.” She also mentions that ladies in their first trimester of pregnancy should ensure the practitioner has experience working with pregnant customers, which is just generally wise advice as there is no evidence that reflexology poses harm to unborn children.
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