What Is Neck Pain?
Before we discuss the neck pain causes and remedies, let us first have a bit of an overview. Neck pain is a fairly common condition. Doctors said that at least 7 out of 10 people will experience this condition at some point in their lives. In most cases, poor posture is the cause, especially for those who often work hunched over their computers or desks. The good news is that neck pain is rarely a symptom of a serious underlying health issue. However, there are still things to watch out for. It is best to understand neck pain causes and remedies.
What Are the Types of Neck Pain?
Part of the discussion about neck pain causes and remedies is the different types of neck pain. There are 7 “faces” or types of neck pain:
This type of neck pain happens when you feel soreness on your neck and shoulders. Most of the time, stress — both physical and emotional — and overexertion cause muscle pain in the neck. If you have this type of neck pain, you may experience “hard knots” or “trigger points” that are tender to touch.
This condition is the “sudden tightening” of the muscles in your neck and shoulders. Have you ever experienced waking up with a stiff neck? If you have, that is most probably caused by a muscle spasm in your neck.
Some people do not know it, but there is a thing called “neck-related headache.” You feel it at the back of the head and in the upper portion of your neck. Often, the pain is dull instead of sharp. If you try to move your head, the pain worsens.
Sometimes, the neck pain you experience maybe because of the nerves. The pain goes away eventually (fleeting), but it is sudden and sharp. You will also feel “pins and needles” in the area.
Referred pain is one of the reasons why you must be knowledgeable about neck pain causes and remedies. It means that one part of the body is aching, but you feel the pain on another body part. For instance, when you experience neck pain while eating, there may be a problem with your esophagus. On the other hand, if your neck pain worsens after overexerting yourself, you may have a heart problem.
Bone-related neck pain is less common than one due to muscle issues. If the cervical vertebrae are involved, you should seek medical attention immediately. The cervical vertebrae are found from the base of the skull to the bottom of your neck (before the spine). Bone pain is another reason why you should know about different neck pain causes and remedies.