What Is the Difference Between a Sprain and a Strain?
A sprain happens when there is an abnormal stretching or tearing of ligaments. Ligaments are elastic fibrous connective tissues that connect your bones. The ankles and wrists are the most common locations for a sprain.
A strain, on the other hand, is the tearing and overstretching of muscle or tendon. Tendons are fibrous tissues that attach a muscle to a bone. The back and hamstring strains are the most most common examples of this injury. This injury is common for athletes who insufficiently stretch and do not adequately condition before a sports event.
What Are the Symptoms of a Sprain and Strain?
The symptoms of both a sprain and a strain are
- Pain in the joints
- Limited flexibility
- Difficulty in moving
Their symptoms are very similar. Thus, there may be difficulty in recognizing what injury a person has.
Anyone is susceptible to these kinds of injuries, no matter the age or sex. Vigilance and cautiousness are two critical factors in making sure that you avoid injury.
How fast recovery depends on the person, the kind of treatment or medications, and the type of injury.
What Causes Sprains and Strains?
To identify if an injury is a sprain or a strain, one must know what caused it.
Sprains affect the wrists, ankles, knees, and even fingers. Here are some frequent causes of sprains:
- A misstep causing you to trip awkwardly, e.g., walking on an uneven surface or going down the stairs.
- A bad landing, during a stunt like jumping
- Body rotation or pivot
- Landing on your hands with full force
- Repetitive motions that exert too much force
Strains, on the other hand, frequently affect the muscular areas of the body, such as the back and the hamstring. The cause of a strain may be due to: