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Whether you're aiming to build muscle or to tone up your physique, strength training helps you achieve better fitness. You can build strength through numerous exercises and activities, which can be done with or without equipment. Check them out here.
When done properly, weightlifting can be a great form of exercise. It helps build strength, improve your posture, increase bone density, build muscle, and can help you lose weight. But weightlifting for beginners might sound like a daunting feat, especially with the preparation involved. That's where this article comes in. We're here to guide you through […]
Reviewed by Martha Juco, MD • Jul 25, 2022
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Martha Juco, MD
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