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Strength Training

Strength Training

Whether you're aiming to build muscle or to tone up your physique, strength training helps you achieve better fitness. You can build strength through numerous exercises and activities, which can be done with or without equipment. Check them out here.

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Strength Training

Weightlifting For Beginners: Diet, Exercise, and Building Strength

When done properly, weightlifting can be a great form of exercise. It helps build strength, improve your posture, increase bone density, build muscle, and can help you lose weight. But weightlifting for beginners might sound like a daunting feat, especially with the preparation involved. That's where this article comes in. We're here to guide you through […]

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Fact Checked by Hello Doctor Medical Panel • Jul 27, 2021

Our Strength Training ‘s Experts

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Danielle Joanne Villanueva Munji, OTRP

Occupational Therapy

Kids' S.P.O.T. Learning and Therapy Center, Inc.

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