home

Health Categories

Discover

Discover

Health Tools

Health Tools

Book a Doctor

Book a Doctor

Communities

Communities

See All Categories

All In Focus

See All In Focus
How to Avoid Acne: Your Guide to Clearer, Breakout-Free Skin

How to Avoid Acne: Your Guide to Clearer, Breakout-Free Skin

For the Parents: Hello, Nanay! Hello, Tatay!

For the Parents: Hello, Nanay! Hello, Tatay!

End Smoking, Say No to Vaping

End Smoking, Say No to Vaping

The Sweet Life: Living with Diabetes

The Sweet Life: Living with Diabetes

Discover

Health Categories

Cancer

Cancer

Women's Health

Women's Health

Heart Health

Heart Health

Infectious Diseases

Infectious Diseases

Sexual Wellness

Sexual Wellness

Skin Health

Skin Health

See All Categories

All In Focus

See All In Focus
How to Avoid Acne: Your Guide to Clearer, Breakout-Free Skin

How to Avoid Acne: Your Guide to Clearer, Breakout-Free Skin

For the Parents: Hello, Nanay! Hello, Tatay!

For the Parents: Hello, Nanay! Hello, Tatay!

End Smoking, Say No to Vaping

End Smoking, Say No to Vaping

The Sweet Life: Living with Diabetes

The Sweet Life: Living with Diabetes

Health Tools

Health Tools

Child Growth Chart

Child Growth Chart

Neuropathic Pain Assessment Tool

Neuropathic Pain Assessment Tool

Acne Severity Risk Assessment

Acne Severity Risk Assessment

Acne Scarring Risk Assessment

Acne Scarring Risk Assessment

Adult Vaccination Tool

Adult Vaccination Tool

Acne Risk Screener

Acne Risk Screener

See All Health Tools

Favorite Tools

BMI Calculator

Calculate your Body Mass Index (BMI) by using this quick and easy tool.

See More
BMI Calculator

Pneumonia Risk Screener

See More
Pneumonia Risk Screener

Cervical Cancer Risk Screener

See More
Cervical Cancer Risk Screener
Book a Doctor

Specialties

Ophthalmology

Ophthalmology

Dentistry

Dentistry

Orthopedics

Orthopedics

Dermatology

Dermatology

Neurology

Neurology

Psychiatry

Psychiatry

All specialties

Popular Hospitals

Capitol Medical Center

Capitol Medical Center

Founded by Dr. Thelma Navarrete-Clemente, Mr. Luis C. Clemente and a handful of her contemporaries in the medical profession.

See More
Commonwealth Hospital and Medical Center

Commonwealth Hospital and Medical Center

Founded on October 7, 2009, Health Global International, Inc. Doing business under the name and style of Commonwealth Hospital and Medical Center was made a reality by the collective efforts of the founders of Health Global International, Inc., whose principal objective is to operate a facility with utmost competence while attending to the growing demand for quality medical and health care needs of the residents of Quezon City and surrounding areas.

See More
F.E.U. - Nicanor Reyes Medical Foundation Medical Center

F.E.U. - Nicanor Reyes Medical Foundation Medical Center

The Institute of Medicine, in fact, was an idea conceived as early as the incorporation of Far Eastern University in 1934. Dr. Nicanor Reyes, Sr., founder and first president of FEU, dreamt of an Institute of Medicine in line with his vision of building up FEU, already a pioneer in progressive non-sectarian education, into a school dedicated to help in nation-building in as many areas of service as possible.

See More
Communities

Find your communities

Diabetes

Diabetes

Parenting

Parenting

Skin Health

Skin Health

See all communities

Highlight Posts

See more
avatar
Drew
Pregnancy
•
2 years
Ingat mga moms. If you think you are experiencing depression,...
avatar
HelloDoctor
Diabetes
•
6 months
Pagkain para sa Gestational Diabetes: Heto ang Dapat mong Kainin
avatar
Lanie Senera
Parenting
•
5 months
Lahat ba ng buntis ay dapat magpa BPS ultrasound? 
avatar
HelloDoctor
Diabetes
•
5 months
Maagang Sintomas Ng Diabetes Na Dapat Mong Malaman
tip_welcome

Welcome, !

We’re glad to have you in our community where we seek healthier and happier lives, together. Here’s what’s new at Hello Doctor

What’s New?

Homepage
Health Fitness
Strength Training

Strength Training

Whether you're aiming to build muscle or to tone up your physique, strength training helps you achieve better fitness. You can build strength through numerous exercises and activities, which can be done with or without equipment. Check them out here.

General Knowledge

weightlifting-for-beginners

Strength Training

Weightlifting For Beginners: Diet, Exercise, and Building Strength

When done properly, weightlifting can be a great form of exercise. It helps build strength, improve your posture, increase bone density, build muscle, and can help you lose weight. But weightlifting for beginners might sound like a daunting feat, especially with the preparation involved. That's where this article comes in. We're here to guide you through […]

Picture of the Author
badge

Medically reviewed by Martha Juco, MD• Jul 25, 2022

why-is-strength-training-important

Strength Training

Why Is Strength Training Important?

Picture of the Author
badge

Expertly reviewed by Danielle Joanne Villanueva Munji, OTRP• Nov 15, 2022

advertisement
advertisement

Our Strength Training ‘s Experts

Meet The Teamsee-more-icon
expert-avatarbadge
Danielle Joanne Villanueva Munji, OTRP

Occupational Therapy

Kids' S.P.O.T. Learning and Therapy Center, Inc.

expert-avatarbadge
Martha Juco, MD

Aesthetics

Logo

Hello Doctor wants to be your most trusted ally to make more informed decisions and to live healthier and happier lives.

Follow us

Logo SocialLogo SocialLogo Social

DiscoverHealth Tools

Information

Terms Of Use

Privacy policy

Editorial & Corrections Policy

Advertising & Sponsor Policy

Community Guidelines

Hello Health

About Us

Executive bios

Recruitment

Contact Us


Visit our other Hello Health sites

Country Flag
Country Flag
Country Flag
Country Flag
Country Flag
Country Flag
Country Flag
Country Flag

DMCA Icon

©2022 Hello Health Group Pte. Ltd. All Rights Reserved. Hello Health Group does not provide medical advice, diagnosis or treatment.