Additionally, when you eat is also just as important as what you eat. Eating before a workout gives your body fuel, and for weight training, you tend to burn a lot of calories while working out. This way, you don’t run out of energy while lifting, and you’re providing your body with energy so that you can work out more.
Eating after working out is also important as this helps replenish your body’s energy, and helps in building and repairing muscle. There’s no need to eat full meals after working out, as a light snack with carbs and protein should be enough.
One of the best examples of this is with Hidilyn Diaz. One big change that she made in order to compete in the Olympics is controlling the food that she ate. Not only does she need to eat the right quality of food, she also has to limit her intake since she has to stay under a certain weight limit3.
While this doesn’t apply to everyone, having a stricter diet can greatly improve a person’s health, not just if you’re lifting weights.
It’s Not Just About Lifting Weights
Weightlifting is not as straightforward as just getting some barbells and lifting. It’s important for you to do some warm up exercises first before you start picking up weights.
Warmup exercises help get your body ready for more strenuous exercise, and is a great way to get your heart rate up and get your blood pumping. You can think of warmups as revving up your body’s engine.
Stretching is also important when it comes to weightlifting. It’s a common myth that weightlifters aren’t flexible, but the reality is that you need to be flexible for your body to support heavy weights4.