Why Is Strength Training Important?

Medically reviewed by | By

Update Date 07/01/2021 . 2 mins read
Share now

A person’s strength is crucial in performing everyday activities and tasks. Strength training usually includes exercises that burn calories efficiently, reduce body fat percentage, and increase lean muscle mass. Throughout the article, you will learn about why strength training is important in your exercise routine.

Healthy New Year’s Resolutions that are Easy to Keep

Strength Training Benefits

Generally, strength training provides many benefits:

Weight Management

Strength training helps individuals develop metabolism and lose weight due to the inherent calorie-burning factor of the exercises.

Manage Chronic Conditions

The same exercises used to increase body strength can slow down the development of chronic conditions, as well as help reduce the severity of their symptoms. People with conditions such as arthritis, obesity, back pain, heart disease, diabetes, and depression can benefit from strength training.

 Development of Bones

Strength training can positively affect bone density and strength, while simultaneously reducing the risk of osteoporosis.

Improved Cognitive Abilities

Though it seems far-fetched at first, research implies that regular exercise can help adults improve their thinking and learning skills.

Enhanced Overall Quality of Life

Strength training can enhance quality of life and improve the individual’s ability to complete everyday tasks without difficulty. It also helps build balance and reduces the risk of falls and stumbles.

Examples of Strength Exercises

Exercise may be conducted in the gym or at home, with the latter being the safer option during public health emergencies. The most common choices include:

Experts recommend brisk walking for 5-10 minutes and stretching is completed before working out. If you are over 40 years of age, or have a chronic condition, it is best to consult your doctor before beginning any form of exercise.

For a well-rounded workout plan, as well as tips on how to exercise safely, consult a certified fitness professional trainer.

why is strength training important

Specific Strength Exercises

Activities classified as strength training can be used to target specific muscle areas. Depending on the person’s needs, there are a myriad of exercises one can do in the gym or at home to develop muscle strength:

  • Weight lifting
  • Hill walking
  • Workout with resistance bands
  • Cycling
  • Push ups and sit ups
  • Yoga and Pilates
  • Calf raises and leg lifts
  • Bicep curls and pull ups

Physical Activity Guidelines for Adults

Effects of Fatigue and Overexertion

Fatigue is a common side effect for people who work out. However, some individuals are prone to overexertion, which refers to your body experiencing difficulty coping with the amount of work done on your muscles. A key to developing body strength is to understand your limits and to avoid overexertion, as it often leads to injuries.

A recommendation, especially for beginners, is to try doing strength training for all of your muscle groups at least two days per week. Never train the same muscle group two days in a row, as this may lead to overexertion.

Key Takeaway

In conclusion, strength training is important because it can improve overall health and fitness level of all individuals. Those who are new to exercise should consult a doctor and licensed fitness instructor before starting a new routine.

Learn more about Health Fitness here.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Was this article helpful for you ?
happy unhappy
Sources

You might also like

Cardio and Endurance Exercises: Why You Should Start Aerobics Today

Cardio and endurance exercises (aerobics) involve the muscles, heart, and lungs. Learn more about the benefits of exercise here.

Medically reviewed by Hello Doctor Medical Panel
Written by Ruby Anne Hornillos
Cardio and Endurance 07/01/2021 . 4 mins read

3 Easy Exercises to Improve Your Posture and Balance

These 3 exercises to improve your balance and posture are simple and take only about a few minutes. You also don't need any equipment!

Medically reviewed by Hello Doctor Medical Panel
Written by Lorraine Bunag, R.N.
Balance 09/12/2020 . 3 mins read

How to Increase Your Lung Capacity for Sports

There are different ways to increase lung capacity for sports and other activities, such as getting vaccinated and doing breathing exercises.

Medically reviewed by Hello Doctor Medical Panel
Written by Mayvilyn Cabigao
Other Fitness Activities 08/10/2020 . 3 mins read

Healthy Body Fat Percentage: BMI vs Body Fat Percentage

You can have a normal BMI but still be overfat and unhealthy. In this article, we'll talk about healthy body fat percentage.

Medically reviewed by Dr. Mia Dacumos
Written by Lorraine Bunag, R.N.
Health Fitness 24/08/2020 . 5 mins read

Recommended for you

what is the importance of fitness for everyday living

What is the Importance of Fitness to Everyday Living?

Medically reviewed by Hello Doctor Medical Panel
Written by Kip Soliva
Published on 12/01/2021 . 4 mins read
coffee before or after workout

Coffee Before or After Workout? Caf-fitness Tips

Medically reviewed by Hello Doctor Medical Panel
Written by Stephanie Nicole G. Nera
Published on 11/01/2021 . 3 mins read
importance of fitness motivation

The Importance of Fitness Motivation: How to Keep Going

Medically reviewed by Hello Doctor Medical Panel
Written by Tracey Romero
Published on 11/01/2021 . 3 mins read
benefits of balance exercises

Striking A Balance: The Benefits Of Balance Exercises

Written by Kip Soliva
Published on 07/01/2021 . 3 mins read