Important note: Static stretching that lasts 30 seconds or more is not recommended before performing strength exercises. Muscles have a specific length to what the person’s body is used to. If you were to stretch right before an exercise, it may actually harm how many reps you would be able to perform in that set. Stretching is recommended during cooldown or active rest days.
For a well-rounded workout plan, as well as tips on how to exercise safely, consult a certified fitness professional trainer. They can better explain why is strength training important and what you can do to improve your overall health.
Specific Strength Exercises
Activities classified as strength training can be used to target specific muscle areas. Depending on the person’s needs, there are a myriad of exercises one can do in the gym or at home to develop muscle strength:
- Weight lifting
- Hill walking
- Workout with resistance bands
- Push ups and sit ups
- Yoga and Pilates
- Calf raises and leg lifts
- Bicep curls and pull ups
Effects of Fatigue and Overexertion
Fatigue is a common side effect for people who work out. However, some individuals are prone to overexertion, which refers to your body experiencing difficulty coping with the amount of work done on your muscles. A key to developing body strength is to understand your limits and to avoid overexertion, as it often leads to injuries.