Once you have a general workout routine plan, plan the details with your doctor. Remember: Do not proceed with a fitness plan until you have your doctor’s go-signal.
In managing type 2 diabetes in adults, doctors say that losing weight should be a priority because it reduces blood sugar levels.
Studies show that losing just 5 – 7% of your total body weight can make a lot of difference. So, if your initial weight is 78 kilos, your doctor may advise you to lose around 4 to 5.5 kilos.
If you aren’t reaching your target weight within the desired timeframe, your doctor may take more aggressive measures by changing your exercise routine and meal plans.
Monitor and keep a record of your blood sugar
Monitoring your blood sugar levels is a crucial part of managing type 2 diabetes in adults. The doctor can assess if the current treatment plan is working well or if it needs modifications with your records.
Ask your physician about your target blood glucose range, and don’t forget to follow their instructions on when to check your sugar.
Typically, if you’re not under insulin therapy and you manage your type 2 diabetes well with medications, diet, and exercise, there’s no need for you to check your sugar frequently.
However, some activities warrant blood sugar testing. For instance, the doctor may give you specific instructions to check your glucose before and after working out.
On the other hand, patients who receive insulin injections require more frequent monitoring, most likely multiple times daily.
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