However, note that to truly determine how a whole pumpkin may lower blood sugar, we need to conduct further research.
Pumpkin seeds can likewise be a great option for maintaining healthy blood sugar levels because they are full of protein and good fats.
3. Nuts and Nut Butter
According to study, eating nuts may be a good method to control blood sugar levels.
Having both peanuts and almonds throughout the day as part of a low carb diet decreased fasting and post-meal blood sugar levels, according to research involving patients with type 2 diabetes.
We often mistake okra for a vegetable, but it’s really a fruit. More importantly, it’s one of the foods to lower blood sugar levels.
It has a lot of substances that reduce blood sugar, like polysaccharides and flavonoid antioxidants.
Despite the fact that okra appears to have potent anti-diabetic capabilities in some studies, and that some even drink okra water for their diabetes, we still need more studies to determine its effects.