Clearly, heart diseases pose a significant threat to the health of Filipinos. A current trend shows that more and more young adults and adolescents experience some sort of cardiovascular disease (CVD) early in childhood.
Who is at risk for Heart Disease?
The heart is both an extraordinary organ and a muscle, which works 24/7 to maintain our bodies function.
Because it is an important part of our bodies, taking care of it becomes all the more important.
Heart disease refers to health conditions that affect the normal functioning of the heart.
Some of these conditions are heart rhythm issues, blood vessel problems, or heart diseases present at birth, or congenital heart disease.
Also referred to as cardiovascular diseases (CVD), heart diseases can profoundly affect our lives.
Those who are more at risk are those with pre-existing conditions such as obesity, diabetes, and other diet-related health issues.
Because they’re normally relatively young compared to individuals who often encounter heart diseases, parents and even some physicians tend to miss early signs of the disease.
Given that, there is a clear need to be aware of these risks, as well as some steps that you can take to improve your heart health and reduce these risks for yourself.
Causes and Risk Factors
While a lot of the risk factors for contracting heart diseases are genetic in nature, doctors still identify several factors that involve a person’s lifestyle.
For instance, heart diseases in young people are more attributed to genetic predisposition, but their risks increase with age and lifestyle.
Knowing these risk factors and learning whether they can be managed or controlled is key to maintaining overall heart health. Want to know how to improve heart health? Take note of these risk factors:
- History of heart and other cardiovascular diseases in the family
- High blood pressure
- Medical conditions like obesity, diabetes, and high cholesterol
- Poor diet and excessive alcohol use
- Sedentary lifestyle
Being able to manage just a few of these risks, or preventing these risks from developing altogether, would make a big difference in protecting your heart.