Turmeric is widely used as a spice in dishes like curry or for beverages like tea. However, turmeric can also be a dietary supplement that can help alleviate symptoms associated with arthritis, like inflammation. Turmeric is extracted from a plant called “curcuma along,” which contains curcominoids that may help ease inflammation in the joints caused by arthritis.
Studies have linked turmeric as an effective treatment for symptoms specific to osteoarthritis, with some patients reporting reduced pain after six weeks of taking turmeric.
A common drink in Southeast Asia, green tea has been considered a powerful medicinal drink that offers numerous benefits. It is known for being an antioxidant and can help prevent cancer and other cardiovascular diseases. For arthritis, it can be used for anti-inflammatory treatment. While it can cause stomach irritation in some individuals, for the most part, it is safe to consume – up to three to four times a day.
The humble chili does more than just liven up dishes. Due to the capsaicin, the chemical in the chili that is responsible for the “heat,” chili is used for pain relief and as an anti-inflammatory. It is usually not used on its own. Rather, it is mixed into other natural anti-arthritic treatments.
Other Ways to Manage Arthritis
In some cases, arthritis is impossible to prevent. If you are currently suffering from arthritis, there are some simple but effective ways to manage your pain. Incorporating physical activity into your daily life, like walking or swimming, are low-impact exercises that may help ease any discomfort.
However, exercise caution when it comes to exercise, because some movements may make arthritis pain even worse.
Maintaining a healthy weight is also important for people with arthritis. Excess weight can increase the stress on the joints, especially in the knees or hips. Other lifestyle habits like smoking can also increase the stress on connective tissues which can worsen arthritis pain.