Increase in of body awareness. This “awareness” is the body’s capacity to sense where the limbs are currently without seeing them. Without body awareness, you wouldn’t be able to go down a familiar flight of stairs without looking at your feet. One of the benefits of balance exercises is the improvement of one’s body awareness. This greatly reduces a person’s risk of falling or other related injuries.
Improvement in reaction time. During balance exercises, the body also works on its reaction time. Whenever you lose your balance, the automatic response would be to regain equilibrium. Improving your reaction time may also help prevent accidents that can cause injuries.
Faster recovery. Balance problems are common amongst elderly adults, especially if they’ve suffered from a stroke or have osteoporosis. Balance exercises can improve one’s stability, to help minimize the risk of accidents involving the loss of balance.
Improvement in other components of physical fitness. To maintain balance, several muscle groups must work together to keep the body upright. Doing balance exercises can also help with other physical fitness components such as strength and muscular endurance.
Simple Balance Exercises
You don’t have to start doing a full work to maximize the benefits of balance exercises. In fact, you can sneak in a few balance exercises as you’re going about your day. The key is to be consistent, and do these exercises as often as you can. Here are a few simple balance exercises to try out: