Simple Balance Exercises
You don’t have to start doing a full work to maximize the benefits of balance exercises. In fact, you can sneak in a few balance exercises as you’re going about your day. The key is to be consistent, and do these exercises as often as you can. Here are a few simple balance exercises to try out:
- If you’re waiting in line at the grocery, watching TV, or even just brushing your teeth, try standing on one leg for as long as you can. Make sure to shift your weight to one side of the body. Alternate this movement with both legs.
- Try to walk heel-toe for twenty steps without swaying or losing your balance. If you find this difficult, try doing it beside a wall to steady yourself.
If you’d really like to work on your balance, exercises like yoga and tai chi can be worth checking out. Yoga is an ancient form of stretching and meditation that can improve on your balance. This type of exercise can also be beneficial for those who aren’t keen on engaging in an intense workout.
Similarly, tai chi is a low-impact exercise composed of graceful movements and gentle stretching. Tai chi while yoga is more focused on different stretches and poses.
When designing a fitness regime or workout routine, it’s important to include balance exercises. Balance is important as it enables a person to maintain equilibrium even when they’re moving or engaged in an physical activity. Improving balance is key to reducing one’s risk of getting into accidents or falling.
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