Hamstring injury occurs to the hamstrings, or the tendons at the back of the thighs. It is one of the most common sports injuries, and usually result from sudden, explosive movements.
Here are some of the symptoms of a hamstring injury:
- Sudden pain and tenderness in the back of the thigh
- Bruising at the back of the thigh
- Loss of strength in the leg
- Popping sensation during the injury
- Loss of movement in the leg
Hamstring injuries can vary in intensity, with more serious injuries causing loss of movement and severe pain. For treating milder symptoms, a cold compress for 20 minutes would usually suffice. However, if the pain is too severe, it would be best to go to a doctor since it might be a more serious injury.
Tennis elbow, as the name implies, is a type of injury that can happen to tennis players. However, tennis elbow can also happen to people whose jobs involve moving the arms and elbows. Tennis elbow happens when the tendons in the elbow are overloaded, usually as a result of repetitive movement.
Here are some of the symptoms of tennis elbow:
- Pain radiating from the elbow to the forearm or wrist
- Difficulty turning a doorknob
- Difficulty shaking hands or gripping an object
- Unable to hold things, such as a coffee cup
For the most part, tennis elbow can be treated with a cold compress. But if the pain persists, or if you feel that the injury might be more serious, it would be best to consult a doctor.
Among the different types of sports injuries, shoulder injuries are among the most common. Shoulder injuries usually happen when the shoulders are overexerted, stretched, dislocated, or overused.
The symptoms of shoulder injury include the following:
- Pain in the shoulders
- Limited range of motion
- Soreness when using the shoulder
- Shoulder popping out of the socket
- Weakness in the arm
- Feeling that the shoulder is loose
Treatment can vary depending on how severe the shoulder injury is. For the most part, resting the shoulders and using a cold compress can help with recovery. Avoiding intense physical activity is also advised while the shoulder heals.
For more serious injuries, it would be best to consult your doctor about it.
Patellofemoral injuries affect the front of the knees. It is commonly known as “runner’s knee” and usually happens to athletes who frequently run or jump. This injury typically results from overuse of the knee, muscle imbalance, or a side effect of previous surgery. It can also happen after an injury.
Here are some of the associated symptoms:
- Pain when running or walking
- Pain in the knee when going up or down the stairs
- Inability to kneel or squat without pain
- Dull, aching pain in front of the knee
In order to treat patellofemoral injuries, a cold compress and rest would suffice. It would be best to avoid any activities that aggravate the knee, as this can make things worse. If there is some pain still, you can take over-the-counter medication.
If the pain persists for more than a few days, or if you feel that your injury is severe, be sure to consult a doctor immediately. In some cases, patellofemoral injuries can be more serious, and a more detailed examination by your doctor might be necessary.