The Achilles’ heel, or also called Achilles tendon, is often referred to as a person’s weak spot in the foot area that may eventually lead to an Achilles injury. It is so named because of the Greek mythological hero Achilles who was known as the strongest warrior during the Trojan war. He did, however, have […]
Any physical activity is good for your health, especially if you do it correctly. Learn how to exercise safely and prevent injury, here.