
Are there exercises to improve your posture and balance?
If you want to improve your posture and balance, consider the following exercises. Don’t worry about them being too hard; these exercises are simple, gentle, and don’t require special equipment.
Seated cat/cow
Cat/cow is a simple yoga pose. You can do it while sitting down to exercise your back and spine. This pose is also a great way to take a break while working in front of your computer.
Instructions:
- Sit on a sturdy chair with your hands on your knees and your feet flat on the floor.
- As you inhale, lift your chin and chest forward.
- As you exhale, tuck your chin towards your chest and round your spine.
- Repeat for as long as you’re comfortable.
You can do another version of the cat/cow pose while you’re on your hands and knees. Start with your spine in a neutral position.
- As you inhale, lift your chest and chin as you arch your lower back and point your butt upwards.
- As you exhale, draw your chin to your chest and round your belly towards your spine.
- Repeat for as long as you’re comfortable.
One-foot stand
One-foot stand, also called quadriceps stretch, is one great way to improve your posture. Another advantage to this exercise is that you can do it anytime and anywhere. You’ll find that if you’re slouching or slumping, balancing on one foot becomes difficult.
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