Maximizing the benefits of getting in shape requires a fitness regimen that tackles all components of physical fitness. However, most workouts are only focused on building strength or stamina, which can lead to neglecting other important components such as balance. Many might question the importance of balance; however, it is more than just remaining upright when […]
Balance and flexibility are important to ensure that we are able to enjoy a range of motion. Learn how to prevent pain and joint injury here.