Stretching is usually something that not a lot of people pay attention to. While most people do stretch before they exercise, they are not aware of the differences between good and bad stretches, or that doing it wrong can result in dangerous stretches that can cause injury. But first, we need to talk about what stretching […]

Stretching, in its simplest definition, is a physical activity that elongates the muscles. Whether it’s before a big game or after doing Zumba, many people stretch to loosen their tight muscles. But, what exactly is the importance of stretching to the body? And aside from the physical, does it offer other mental benefits?   https://hellodoctor.com.ph/health-fitness/balance-flexibility/improve-flexibility-fast/ The Importance of […]