Keeping your bones strong is important for your overall wellbeing. Strong bones provide balance, strength, and help to support your body. Furthermore, strong bones also improve posture that makes your appearance better.
As you age, your bones become weaker and that may affect mobility. Osteoporosis is one of the key conditions that makes your bones weak, brittle, and prone to fractures.
How to Nurture Bone Strength
Aside from eating healthy and taking supplements that promote bone health, exercise is the best way to keep your bones strong. When you exercise, your bones respond to the force you apply, making them stronger. The way your bones adapt to regular exercise is by building more cells and becoming denser.
When you are young, you exercise to develop strong bones and improve mobility. Once you grow older, you exercise to maintain the strength of your bones to prevent them from getting weak and to maintain your flexibility.
You also need to exercise to better control your balance and coordination. Doing exercises for bone strength and mobility will also reduce the chances of falls and fractures.
Osteoporosis: All You Need to Know