One study aimed to determine the effects of an 8-week meditation program called Mindfulness-Based-Stress-Reduction (MBSR) on stress-related inflammation. When inflammation is not controlled, it can cause a lot of diseases. The researchers found out that MSBR is a better way to reduce “post-stress inflammatory response” than another program called the Health Enhancement Program (HEP).
It helps people manage physical illnesses
Being able to manage the physical symptoms of diseases is one of the positive effects of meditating regularly. According to experts, meditation may be useful to soothe the symptoms of different illnesses, especially those that are affected by stress. Some of those stress-related diseases are asthma, chronic pain, hypertension, and tension headaches.
What are the types of meditation?
Of course, before you can take advantage of the positive effects of meditating regularly, you must first practice it. The good news is, there are several types of meditation to choose from. They are:
To get the most out of the positive effects of meditating regularly, you can try mindfulness meditation. The greatest thing about mindfulness meditation is you can do it almost anywhere, anytime. To start, you must focus on your breath and let everything else fade into the background.
Note that you must not judge your breathing – it’s okay if it’s fast, or shallow, or deep. For a few minutes, think of nothing else. If your mind wanders, don’t be too hard on yourself.
Just get back on focusing on your breathing. The act of not thinking about anything else gives your mind the well-deserved rest it needs.
In mantra meditation, you choose a statement or word and repeat it until it’s the only thing you focus on. The simplest mantra is the word “Ohm,” but you can change it according to your preference.
Body Scan Meditation
You can also gain the positive effects of meditating regularly through body scan meditation. Because it makes you aware of your body, you will also notice if certain parts don’t feel well.
In Body Scan, you need to focus on your body parts one at a time. Start with your head. Feel the skin, then your eyes, nose, ears, and mouth. Focus on your neck, down to your shoulders, arms, fingers, and further down until you reach your toes.