Stress Management

Do you find yourself biting your nails whenever you feel worried or stressed? Are you concerned about the potential health risks it may cause? In this article, we’ll discuss some tips to stop nail biting. https://hellodoctor.com.ph/healthy-mind/stress-management/how-stress-affects-health/ Nail biting, defined Nail biting shouldn't always be a cause for concern. In fact, for most people, it's just an occasional thing. However, […]

Can you “hack” happiness? Medical experts have discovered that there are ways to release happy hormones naturally into your body. These hormones promote  feelings of positivity, love, and contentment. What are those ways? Find out here. What are the happy hormones?  While we mostly associate hormones with physiological functions (menstrual cycle, growth, etc.), they also serve as […]

Everybody loves dogs. They are great companions that provide unconditional love and protection for their human families. But scientists have reported some additional good news: having a dog is good for your health! What are the health benefits of having a dog? Dogs alleviate stress According to a study done with 101 children ages 7 to 12, children […]

Aside from exercising regularly and eating healthy, there are a number of activities that can improve your overall health. And one that's becoming increasingly popular is home gardening for health and wellbeing. Other than beautifying your backyard, gardening also plays an important role in keeping your mind and body in good shape. A lot of people […]

For a lot of people, the idea of working from home sounds great. After all, you get to avoid the traffic, and do work all in the comfort of your own home. But did you know that this is exactly one of the reasons why working from home is stressful? In fact, a lot of […]

The word “stress” has gained a negative connotation over the years. When people say they’re stressed, they usually mean that they don’t feel good. The reasons vary—anxiety, exhaustion, illness, work burnout, or other factors. But did you know that stress is not always bad? Yes, there is such a thing as “good” stress. Read on […]

Daily, we face challenges - from small matters like rushing a deadline to bigger concerns like dealing with a health issue. Worrying about these on the daily can lead one to feel stressed and anxious. The good news is, there are ways to help you calm down and bring peace. In this article, we discuss […]

Stress is how your body responds to changes that happen mentally, physically, or emotionally. We experience stress on a day-to-day basis, and it is a normal part of our lives. And when it comes to how stress affects health and well-being, different levels of stress can affect us in various ways. Small things such as forgetting […]

These days, it seems that more and more people are stressed out. This is especially true for millennials who seem to deal with a lot of stress more than other generations. And it's taking a toll on their health. Job stress and heart health are one of the most notable examples of how stress affects […]

Nowadays, people are more becoming more appreciative of meditation since it has a lot of advantages. Originally thought to be complicated and hard to practice, people all over the globe now attest to its simplicity. In this article, we will discuss its different types and the positive effects of meditating regularly. What is meditation? Before we […]