We celebrate International Day of Yoga by chatting with the model and actress-turned-art aficionado and yoga teacher/energy healer. Kai Magsanoc: Hi, everyone! Welcome to #CoffeeWithKai here on Hello Doctor. My name is Kai Magsanoc. I am the Editor-in-Chief of Hello Doctor Philippines, and today we are interviewing for our Hello Health Heroes someone I’ve looked up […]
Stress can manifest in both mental and physical symptoms. And stress management is vital to maintaining our long-term health. Learn how to effectively deal with stress, here.