Stress Management - Hello Doctor

Stress can manifest in both mental and physical symptoms. And stress management is vital to maintaining our long-term health. Learn how to effectively deal with stress, here.

Stress Management

Signs of Emotional Labor from Work

“The customer is always right” and “service with a smile” are just a couple of mottos that many companies believe in. While it is beneficial for consumers, this often places an emotional burden on workers. Over time, the emotional load may be overwhelming and can lead to poor mental health. Learn more about emotional labor […]

Stress Management

Dark Humor as a Coping Mechanism

Experts agree that humor is indeed a healthy coping mechanism and improves our quality of life. But dark humor as a coping mechanism? Is it healthy or a sign of something else? What are coping mechanisms? When faced with stressful or traumatic situations, people use several techniques and methods in order to cope. Coping mechanisms […]

Stress Management

Extrovert Self Care (Your Social Battery Can Run Out, Too)

If you are an extrovert, many people may describe you as the “life of the party.” You likely prefer making friends with many people and can express your thoughts and feelings with others fairly easily. Because of this, socializing can be a source of energy for you. However, not all social situations are good for […]

Stress Management

Introvert Self Care: How to Recharge Your Social Battery

If you are an introvert, many people may see you as reserved or shy (but this is not always the case!). You likely prefer to stay home, keep a small group of friends, and tend to direct your emotions and thoughts inwardly. Because of this, having to socialize can be daunting and draining. But this […]

Stress Management

How Does the Law of Attraction Work for Health?

You may have heard of it before, but how does the law of attraction work? Is it even real? While the validity of the law of attraction is debatable, there is no denying that many people believe in it. If it’s so popular, there must be something to it. Learn more about how you can […]

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Stress Management

How to Stop Nail Biting to Cope with Stress

Do you find yourself biting your nails whenever you feel worried or stressed? Are you concerned about the potential health risks it may cause? In this article, we’ll discuss some tips to stop nail biting. https://hellodoctor.com.ph/healthy-mind/stress-management/how-stress-affects-health/ Nail biting, defined Nail biting shouldn't always be a cause for concern. In fact, for most people, it's just an occasional thing. However, […]

Stress Management

How to Release Happy Hormones Naturally

Can you “hack” happiness? Medical experts have discovered that there are ways to release happy hormones naturally into your body. These hormones promote feelings of positivity, love, and contentment. What are those ways? Find out here. What are the happy hormones? While we mostly associate hormones with physiological functions (menstrual cycle, growth, etc.), they also serve as […]

Stress Management

The Health Benefits of Having a Canine Companion

Everybody loves dogs. They are great companions that provide unconditional love and protection for their human families. But scientists have reported some additional good news: having a dog is good for your health! What are the health benefits of having a dog? Dogs alleviate stress According to a study done with 101 children ages 7 to 12, children […]

Stress Management

Gardening for Health and Wellbeing: The Benefits of Plant Parenthood

Aside from exercising regularly and eating healthy, there are a number of activities that can improve your overall health. And one that's becoming increasingly popular is home gardening for health and wellbeing. Other than beautifying your backyard, gardening also plays an important role in keeping your mind and body in good shape. A lot of people […]

Stress Management

Why Working From Home Is Stressful And What You Can Do About It

For a lot of people, the idea of working from home sounds great. After all, you get to avoid the traffic, and do work all in the comfort of your own home. But did you know that this is exactly one of the reasons why working from home is stressful? In fact, a lot of […]

Stress Management

Good Stress vs. Bad Stress: What's The Difference?

The word “stress” has gained a negative connotation over the years. When people say they’re stressed, they usually mean that they don’t feel good. The reasons vary—anxiety, exhaustion, illness, work burnout, or other factors. But did you know that stress is not always bad? Yes, there is such a thing as “good” stress. Read on […]

Stress Management

The Best Breathing Exercises for Stress and Anxiety

Daily, we face challenges - from small matters like rushing a deadline to bigger concerns like dealing with a health issue. Worrying about these on the daily can lead one to feel stressed and anxious. The good news is, there are ways to help you calm down and bring peace. In this article, we discuss […]

Stress Management

Stress: All You Need to Know

Stress Management

How Job Stress Affects Your Heart

These days, it seems that more and more people are stressed out. This is especially true for millennials who seem to deal with a lot of stress more than other generations. And it's taking a toll on their health. Job stress and heart health are one of the most notable examples of how stress affects […]

Stress Management

The Positive Effects of Meditating Regularly

Nowadays, people are more becoming more appreciative of meditation since it has a lot of advantages. Originally thought to be complicated and hard to practice, people all over the globe now attest to its simplicity. In this article, we will discuss its different types and the positive effects of meditating regularly. What is meditation? Before we […]