If you are an extrovert, many people may describe you as the “life of the party.” You likely prefer making friends with many people and can express your thoughts and feelings with others fairly easily. Because of this, socializing can be a source of energy for you. However, not all social situations are good for […]

If you are an introvert, many people may see you as reserved or shy (but this is not always the case!). You likely prefer to stay home, keep a small group of friends, and tend to direct your emotions and thoughts inwardly. Because of this, having to socialize can be daunting and draining. But this […]

You may have heard of it before, but how does the law of attraction work? Is it even real? While the validity of the law of attraction is debatable, there is no denying that many people believe in it. If it’s so popular, there must be something to it. Learn more about how you can […]

Do you find yourself biting your nails whenever you feel worried or stressed? Are you concerned about the potential health risks it may cause? In this article, we’ll discuss some tips to stop nail biting. Stress: All You Need to Know Nail biting, defined Nail biting shouldn’t always be a cause of concern. In fact, for most people, […]

Can you “hack” happiness? Medical experts have discovered that there are ways to release happy hormones naturally into your body. These hormones promote  feelings of positivity, love, and contentment. What are those ways? Find out here. What are the happy hormones?  While we mostly associate hormones with physiological functions (menstrual cycle, growth, etc.), they also serve as […]

Everybody loves dogs. They are great companions that provide unconditional love and protection for their human families. But scientists have reported some additional good news: having a dog is good for your health! What are the health benefits of having a dog? Dogs alleviate stress According to a study done with 101 children ages 7 to 12, children […]

Aside from exercising regularly and eating healthy, there are a number of activities that can improve your overall health. And one that’s becoming increasingly popular is home gardening for health and wellbeing. Other than beautifying your backyard, gardening also plays an important role in keeping your mind and body in good shape. A lot of people […]

For a lot of people, the idea of working from home sounds great. After all, you get to avoid the traffic, and do work all in the comfort of your own home. But did you know that this is exactly one of the reasons why working from home is stressful? In fact, a lot of […]

The word “stress” has gained a negative connotation over the years. When people say they’re stressed, they usually mean that they don’t feel good. The reasons vary—anxiety, exhaustion, illness, work burnout, or other factors. But did you know that stress is not always bad? Yes, there is such a thing as “good” stress. Read on […]

Daily, we face challenges – from small matters like rushing a deadline to bigger concerns like dealing with a health issue. Worrying about these on the daily can lead one to feel stressed and anxious. The good news is, there are ways to help you calm down and bring peace. In this article, we discuss […]