What is the best exercise for stress relief? Regular exercise can improve your mood by reducing the tension, anxiety, anger, and mild depression that frequently accompany stress. Physical activity can also lower overall stress levels and improve both your mental and physical well-being. It can also improve the quality of your sleep, which can be negatively impacted by stress, depression, and anxiety. Additionally, exercise lowers levels of the stress hormones cortisol and adrenaline in the body and increases endorphin production, which are the body’s natural relievers and mood enhancers.
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