F = frequency (How often can you exercise?)
I = intensity (How intense/hard can you push yourself?)
T = time (How long can you exercise per day?)
T = type (What type of exercise can you do?)
Other questions that may come up in the discussion may involve your present condition, past health history, and other medications you are taking. Make sure to let him/her know about all these.
Key Takeaways
Exercise for hypertension is just one part of the equation to living a healthy and sustainable lifestyle. You should still incorporate other healthy practices, such as eating a balanced diet, and getting enough and proper sleep.
If you spend a lot of time sitting, try to take 5 to 10-minute intervals every hour to stretch and move about. Many chronic health issues, including high blood pressure, are connected to a sedentary or inactive lifestyle. It may be beneficial to set a reminder on your phone or computer.
Monitor your progress every now and then. It is far more important that you pace yourself and know your limits when you do such exercises.
Learn more about hypertension here.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion