Other unhealthy coping mechanisms are smoking, drinking, or even drug use. These behaviors, while they can provide temporary relief, are harmful to the body, and can lead to addiction.
Another possible effect of stress is an increased level of aggression. This is because cortisol, also known as the stress hormone, can increase a person’s levels of aggression. This is also the reason why even people who are usually calm and laid-back, can sometimes be aggressive or even violent during stressful situations2. This can cause them to create rifts in their personal relationships, or cause issues in the workplace.
These effects of stress are just some reasons why people need to be aware of the importance of stress management.
The Importance of Stress Management
While some degree of stress is normal, too much of it can be harmful since it makes it difficult for people to live their lives how they want to. Too much stress affects a person’s physical, mental, and emotional health. And this is where the importance of stress management comes in3.