These effects of stress are just some reasons why people need to be aware of the importance of stress management.
The Importance of Stress Management
While some degree of stress is normal, too much of it can be harmful since it makes it difficult for people to live their lives how they want to. Too much stress affects a person’s physical, mental, and emotional health. And this is where the importance of stress management comes in3.
Here are some things that you can do to help you deal better with stress4:
Find Out What’s Causing Stress
This step can be difficult, as stressors are not always evident. However, if you try to list down what could be causing you stress, then it makes it easier for you to address those concerns one at a time.
Knowing what causes you stress can make it easier for you to manage it.
Avoid, Alter, Adapt, and Accept
These are known as the 4 A’s of stress management. These are avoid, alter, adapt, and accept.
First is to avoid unnecessary stress, which means taking control of situations and knowing when to avoid situations or circumstances that cause unnecessary stress.
Alter means trying to change the situation in order for it to become less stressful. One example would be talking to a difficult coworker, or talking to someone whose actions might be bothering you or causing you stress.