Everyone has gone through a stressful situation in life, one way or another. Some may have had to deal with losing a job, while others may feel stressed whenever they try to beat a deadline. Whatever the root cause of the stress, the fight or flight response of the body takes place to help us deal with all these difficult life events. It can make the heart pound and help you get through hard times or, over a prolonged period, it can have a negative impact on your health.
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