Important
Some people say scented candles help them sleep. However, sleeping when there’s a lit candle is a fire hazard, especially when you live alone.
How To Choose Scented Candles
Are you excited to reap these scented candles benefits? Before buying scented candles at the mall, please note that not all candles are created equal.
Many people believe that traditional paraffin candles release chemicals and soot that are harmful to your health and the environment. And while experts say the chemicals they release are not at harmful levels, it’s best to be cautious.
Instead of paraffin, choose natural candles made from coconut oil, beeswax, or soy. Also, be mindful of the scent. Choose fragrances that come from high-quality essential oils instead of synthetic perfume.
Safety Tips
Once you’re ready to obtain the benefits of scented candles, be mindful of these safely tips:
- Never leave a lit candle unattended.
- Make sure that the room is well-ventilated.
- Trim the wick when it becomes too long. Longer wicks tend to produce more soot.
Finally, please remember that it’s possible for you to react negatively to the smoke and scent, especially if you have an underlying respiratory condition. If you are concerned, don’t hesitate to consult your doctor about scented candles.
Learn more about Stress Management here.
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