When we become stressed, hormones like adrenaline and cortisol surge. These are essential for the survival response in emergencies, however, chronic stress is bad for the body. Too much stress can lead to increased abdominal fat, hypertension, and mental health issues.
Another healthy food for stress relief are nuts. Regardless of stress, nuts are a good source of non-animal protein, omega-3, and fiber. Omega-3 fatty acids, which are found in certain fish and nuts, offer health benefits on the heart and help regulate hormones.
Tree nuts like pecans, walnuts, and macadamia nuts are good options. While peanuts are technically legumes, they still include the health benefits of nuts. Stick with dry-roasted instead of fried, salted, or sugar-coated nuts to avoid making them unhealthy.
Ginseng (Panax ginseng) is a root plant that is endemic to the cooler areas of China, Korea, and parts of Russia. Ginseng is an emerging natural option for relieving stress and boosting energy. It has been used in Chinese traditional medicine for centuries and it is now common to see ginseng added to energy drinks and supplements.
Studies show that ginseng helps with stress by modulating the immune system response and regulating hormones. In this way, it maintains homeostasis or balance in the body. Ginseng is helpful for relieving stress and easing anxiety. You can find ginseng tea, powder, and supplements in the herbal tea section of the grocery store or in specialty shops that offer Asian medicines.
Because of their high vitamin C content, citrus fruit like oranges, lemons, and grapefruits are full of antioxidants. Antioxidants help prevent and undo the damage done by free radicals. These free radicals are byproducts of metabolism which stress speeds up.
The refreshing taste and scent of oranges can also help ease stress. Essential oils from oranges are often included in candles and used in aromatherapy. Studies done on orange oil have shown that it’s effective for relieving stress, anxiety, and even improve healing time.
Eating fresh oranges, using orange marmalade, or drinking tea with orange rinds can offer these health benefits.