How is alkaline water good for you?
First off, we need to talk about the main difference between alkaline water and regular water. Certain substances, such as water, can either be acidic or basic.
If water is acidic, it means that it has a low pH level, and if it is basic, it has a higher pH level. Pure water has a pH of about 7, so anything above 7 would be basic or alkaline, and anything lower would be acidic.
Alkaline water is water with a pH level of 8.5 or greater. Companies selling this type of water claim that it has various health benefits, such as lowering blood sugar levels, improving gut health, and boosting hydration.
Because of these claims, a lot of people concerned about their health have shifted to drinking this type of water instead of mineral or distilled water. But what does medical science have to say about drinking this kind of water?
It helps with hyperacidity
Studies conducted on people with GERD or gastroesophageal reflux disorder have found that drinking alkaline water might be helpful in treating GERD and hyperacidity. They discovered that the high pH level of the water deactivated pepsin, which is an enzyme responsible for digestion.
In people with GERD however, pepsin can damage the lining of the stomach and esophagus after it gets activated by stomach acids.