However, it doesn’t take away the fact that fluid retention feels uncomfortable. So, if you want to lose water weight in a day, the following measures could help.
How to Lose Water Weight in a Day
Once you recognize the water weight signs and symptoms, consider these steps to get rid of them fast:
Eat Less Salt
Salt contains sodium, an electrolyte that manages our body’s fluid balance. Research shows that an increase in salt consumption “induces” the conservation of water. This means that with too much salt, our body might retain more water.
In reducing your sodium intake, it’s important to not just cut back on salty foods, but also avoid processed foods. This is because processed foods often have added sodium in them.
Additionally, consider not adding salt when you’re cooking. Instead, use healthy seasoning alternatives such as herbs and spices.
Working out can help you lose water weight in a day because it makes you sweat. Additionally, it can reduce swelling, especially on the legs. Try to walk or jog for 20 to 30 minutes daily.
Here’s an added tip to get rid of fluid retention in your lower extremities: Lie down and put your legs up at a slightly higher level than your heart. This will direct the fluids back to the kidneys, which will excrete it through urination.
Try Some Natural Diuretics
Since urination helps lose water weight in a day, taking some natural diuretics could be a good idea. Diuretics are substances that increase urine production.
Examples of well-known natural diuretics are dandelion leaf, horsetail, and corn silk. Parsley and cranberry juice also have weak diuretic effects.
Just be careful with the use of these ingredients, especially if you have kidney or heart conditions or are taking medications. Always consult your doctor first before taking them.
Drink More Water
Experts say that a body that’s not well-hydrated will try its best to hold on to whatever water it has. Hence, as ironic as it sounds, to lose water weight in a day, you might need to drink more water.