Most often, people who are dieting and exercising but are not losing weight are suffering from certain health problems. Some diseases like Cushing’s Syndrome and hypothyroidism slows down metabolism, which leads to not shedding extra pounds.
Taking medications that promote weight gain can also affect the progress of someone who’s trying to lose weight. These medications include steroids, SSRIs, antidepressants, beta-blockers, antipsychotic and anticonvulsant drugs, as well as insulin and other diabetic medications.
Genes can affect how you lose or gain weight. According to Harvard Health, some people’s genes can affect their weight by 25%, and others can be as much as 80%. You most probably have trouble losing weight if:
- Both of your parents or blood relatives are overweight.
- You have been overweight for most years of your life.
- You’re unable to lose weight despite increasing the intensity and frequency of your workout and committing to a strict diet.
Weight loss is a long process, it might take you weeks, and even months before you can notice any physical changes in your body. You might notice that stepping on a scale does not show your improvements. You might not see it physically, but dieting and exercising have been doing wonders inside your body. Just always keep in mind that losing weight does is not the only measurement of health.
Being impatient can negatively affect your drive for living a healthier lifestyle; and it can also increase the level of your stress.
Healthy weight loss is great to boost your confidence and self-esteem. However, if you are having a hard time achieving your goal, then maybe it is time for you to consult a professional to find out why you are not losing weight despite following a strict diet and exercise plan.
Once you have found the root cause of your dilemma, then it becomes easier to address the challenge so you can continue on with your fitness journey. Consulting a professional, a doctor, or a dietitian is a great step to take in these instances.
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