Why Am I Experiencing a Weight Loss Plateau?
A weight-loss plateau is a phase in a person’s weight loss journey where it seems like there is no progress happening. It is frustrating to see the number on the weighing scale not move, no matter how hard you devote yourself to a healthy lifestyle.
At some point, everyone experiences this, especially if you have done a little tweaking to your exercise and diet plan.
What Are the Reasons for Not Losing Weight?
The following might be the reason behind why you can’t seem to shed off the pounds.
It is not unusual to find stress as a culprit as it has a lot of negative effects on the body. In weight loss, stress can result in a slower metabolism and weight gain.
When you are stressed, your body releases stress hormones, cortisol and betatrophin, which increase abdominal fat.
This is the key factor that causes slow metabolism and overeating. Stress can also affect a person’s drive to exercise and to commit to their weight loss journey.
If you have been dealing with chronic stress, it is best to consult a professional so they can properly address your condition.
Lack of sleep is also another reason why you’ve been dieting and exercising but not losing weight. When you are always losing sleep, the hormones in your body become erratic. The level of leptin decreases while ghrelin increases. The hormone leptin is responsible for regulating your energy and suppressing your appetite. But ghrelin, the hunger hormone, on the other hand, stimulates your appetite, causing you to eat more.