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Why Don't I Want to Exercise Anymore? 10 Reasons Why We Fail

Medically reviewed by Mike Kenneth Go Doratan, MD · General Surgery · The Medical City Ortigas

Written by Jan Alwyn Batara · Updated Oct 27, 2023

Why Don't I Want to Exercise Anymore? 10 Reasons Why We Fail

For anyone who has ever tried working out, the question of “Why don’t I want to exercise anymore?” has probably popped up in their minds.

And who can blame them? Exercise takes a lot of effort and discipline, and finding the right exercise motivation is not easy for everyone. In fact, it is more common for people to make excuses and stop exercising rather than make exercise a part of their lifestyle.

But what are the top reasons why people lose their interest in exercising? If you have ever wondered “Why don’t I want to exercise anymore?” here is a list of 10 of the most common reasons why, as well steps that you can take in order to overcome these hurdles.

Why don’t I want to exercise anymore?

Unrealistic expectations

One of the most common reasons why people lose their exercise motivation is that they set unrealistic expectations for themselves. When people fail to reach their goals, they tend to get disillusioned and lose their motivation for exercise.

For example, when it comes to weight loss, people tend to focus on losing as much weight as they can in as little time as possible. They might want to lose 10 pounds in a month, or even more.

But the reality is that losing about one to two pounds a week is the ideal target, and is a much more sustainable goal. So when starting an exercise regimen, be sure to temper your expectations and set realistic goals. Remember, it is not always about exercise, eating a good, balanced diet is also a must for healthy living.

No short-term goals

Aside from having unrealistic expectations, another common problem is that some people fail to have short-term goals.

Having short-term goals makes you feel that you are actually making progress. This helps you stay on track and focused on what you can achieve in a shorter span of time.

For example, if you want to lose 50 pounds, focus on losing at least 2 pounds per week first. Then your monthly goal should be at least 8 pounds. Breaking down your goal makes it seem easier to achieve, and you will not lose your motivation easily.

Too tired to exercise

Another common answer to the question of “Why don’t I want to exercise anymore?” is being too tired to exercise. It can be pretty daunting to work out for 30 minutes to an hour daily, especially after 8 hours at work!

But surprisingly, the solution to this is to just exercise! Exercise makes your muscles feel tired, but it helps energize your brain. The increase in blood flow helps boost your energy levels and can lower feelings of tiredness or fatigue.

So the next time you feel tired, just try doing a quick 30-minute exercise. You will be surprised at how energized you feel!

Not having enough time

Aside from being too tired, people tend to complain that they do not have enough time to exercise. This is especially true for people who work long hours, or for those who live far away from the office.

But instead of trying to find the time to work out, why not make time instead? The key is to find at least 30 minutes in your schedule where you are not really doing anything. This could be the time you spend watching TV, playing games, or just lazing about.

You can even start by just allotting 10 minutes each day, and gradually increase it as you make time to work out.

Getting easily bored

Exercise can get boring, especially if you are doing the same exercises each time. This is a common complaint, and one reason why people lose their exercise motivation.

In order to combat this, try mixing things up!

Maybe you can try yoga for your work out this week, and next week maybe focus on bodyweight exercises. The week after you can try jogging to work on your endurance.

You do not need to stick to one routine when you are working out. The key is finding what exercises work for you and mixing things up.

why dont i want to exercise anymore

Feeling too unhealthy to exercise

People who are obese or overweight might feel embarrassed to work out in the gym. They can also feel that they are too unhealthy to exercise, so they do not make an effort in the first place.

But the reality is that even doing basic exercises every day can help get them on the path to fitness.

If you are obese or overweight, focus on low impact exercises that you can do and that you enjoy. Do not worry about doing anything too advanced yet, just start slow and gradually add more exercises as you find yourself getting stronger and healthier.

Can’t go to the gym

Not being able to go to the gym is another common reason why people stop exercising. But the reality is that you don’t really need any fancy equipment to stay fit and healthy.

There are a lot of effective workouts that you can do at home and without any specialized equipment. There are also a lot of resources available online that can help provide you with exercise routines that you can easily do at home.

Negative thoughts

Another big problem that people have when it comes to exercising is having negative thoughts. Negative thoughts can cause you to lose motivation, and lack the desire to exercise.

The key to overcoming these negative thoughts is to focus your attention on something else. Whenever you feel a lack of motivation, or feel that you might not be doing enough exercise, think about something else instead.

You need to tell yourself that you are making an effort and that is all that you need to know.

Comparing yourself with others

With the rise of social media influencers, people tend to get insecure or feel jealous of other people who have fit and healthy bodies.

Obviously, it can be demotivating to work out for months, and still not get the body that some celebrities or influencers have.

But the thing to remember is that these celebrities and influencers usually work out for hours daily. They might also have a team of trainers and nutritionists working with them to get them to look that good.

Not everyone can look like a celebrity, and that is totally fine! The important thing is that you make an effort to be the best that you can be, and you are doing it for your health.

Not motivated enough to exercise

Lastly, people lose motivation when it comes to exercise. It can really feel frustrating, since exercise can make you feel tired, and you can quickly lose interest in working out.

This is why it is important to look at exercise as a habit, and a part of your lifestyle. Do not look at it as something that you do just to lose weight.

Instead, treat exercise as an important activity in your daily life. This simple change in your mindset can do wonders for your motivation and help you stay on track.

Learn more about Health Fitness here.


Hello Health Group does not provide medical advice, diagnosis or treatment.

Medically reviewed by

Mike Kenneth Go Doratan, MD

General Surgery · The Medical City Ortigas

Written by Jan Alwyn Batara · Updated Oct 27, 2023

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