Highlight Posts
See more
EN
FIL
Setbacks are normal, but you can achieve your fitness goals if you stay motivated and consistent. Stay on track with these tips.
Physical:100 showcases that when it comes to strengths, stereotypes are a thing of the past. Not only does it show that Asians can be just as buff as Westerners, but the reality series also acknowledges that women can be leaders in sports and fitness, too! More so, it’s refreshing to see diversity in action. Contestants, after […]
Reviewed by Mia Dacumos, MD • Jun 13, 2023
Can you imagine what it's like to be scrutinized and judged by your looks while your social media presence and answers to media questions are also nitpicked and broken down? This is just part of what a beauty pageant contestant has to go through, and it does not end after she wins her title. In this […]
Reviewed by Martha Juco, MD • Jul 25, 2022
Can you imagine what it's like to be scrutinized and judged by your looks while your social media presence and answers to media questions are also nitpicked and broken down? This is just part of what a beauty pageant contestant has to go through, and it does not end after she wins her title. In this […]
Reviewed by Martha Juco, MD • Jul 25, 2022
Rest is one of the most important parts of any physical activity. In any training program, rest is necessary to prevent exercise-induced muscle fatigue. Many people would think that rest is counterproductive to their training, but that is not true. The purpose of resting is to let your muscles repair themselves and allow your body […]
Reviewed by Mae Charisse Antalan, MD • Dec 30, 2022
Achieving and maintaining fitness goals is a challenge. This is due to both the physical and mental aspects of working out. It’s easy to feel discouraged if we don’t see the results of our efforts as quickly as we like. However, it’s important to remember that everyone develops at their own pace and that a […]
Reviewed by Mia Dacumos, MD • Nov 08, 2022
For anyone who has ever tried working out, the question of “Why don’t I want to exercise anymore?” has probably popped up in their minds. And who can blame them? Exercise takes a lot of effort and discipline, and finding the right exercise motivation is not easy for everyone. In fact, it is more common for […]
Reviewed by Mike Kenneth Go Doratan, MD • Oct 27, 2023
In today’s day and age, it can be difficult to know how to feel energized and motivated throughout the day. Horrible traffic, work overload and daily inconveniences can really drain you out. No one wants to feel tired all the time, and fortunately this doesn’t always have to be the case. Overall good health is all […]
advertisementadvertisementadvertisementThe Hello Doctor panel of medical experts and reviewers is composed of a diverse range of board-certified physicians, health professionals, and specialists who help build and strengthen our continuously growing content library according to their area of expertise. They ensure that each piece of content is correct, up-to-date, and reflects the latest in evidence-based research, scientific and health information. Our experts work tirelessly to help provide you with helpful, accessible, and trustworthy health knowledge. They meet you wherever you may be on your journey, to empower you to make the best choices for your health and wellness.
Meet The Team
Mike Kenneth Go Doratan, MD
General Surgery • The Medical City Ortigas
Janie-Vi Villamor Ismael-Gorospe, MD
General Practitioner
Mae Charisse Antalan, MD
General Practitioner
Martha Juco, MD
Aesthetics
