Physical:100 showcases that when it comes to strengths, stereotypes are a thing of the past. Not only does it show that Asians can be just as buff as Westerners, but the reality series also acknowledges that women can be leaders in sports and fitness, too! More so, it’s refreshing to see diversity in action. Contestants, after […]
Setbacks are normal, but you can achieve your fitness goals if you stay motivated and consistent. Stay on track with these tips.