Rest is one of the most important parts of any physical activity. In any training program, rest is necessary to prevent exercise-induced muscle fatigue. Many people would think that rest is counterproductive to their training, but that is not true. The purpose of resting is to let your muscles repair themselves and allow your body to recover after being exposed to the physical stress of exercising. You may wonder, how long should I rest between workouts? Read on to find out.
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