Lastly, certain exercises help build muscle and improve circulation. Studies show that higher muscle mass burns more calories at rest, which contributes to more fat loss. Doing cardiovascular exercises such as jogging, swimming, and jump roping, improves coordination, calorie burn, and promotes heart health.
What are the best exercises for diabetics?
While people with well-controlled diabetes are certainly able to do any routine they please, the same may not hold true for more severe cases of DM. People with long-standing diabetes are more at risk of complications. To make matters worse, these injuries are slower to heal and more prone to infections.
Best cardio exercises for diabetics
Jogging
Jogging or even brisk walking are classic exercises. Instead of worrying about how fast you can run, focus on maintaining your heart rate within a certain range and length of time. To prevent injury, wear suitable shoes and socks as those with diabetes are prone to poor or slow wound healing, which can lead to diabetic foot. Avoid rugged trails or uneven ground, as this can increase your risk of falling and getting scraped.
Swimming
Swimming is one of the best exercises for diabetics because not only is it low-impact, it actually serves as a 2-in-1 cardio and strength training workout. The water takes the weight off of your joints and adds resistance, while you go through the motions. Depending on your skill level, you can do laps around the pool, water aerobics, or use a kickboard.
Dancing
Exercise doesn’t have to be boring! Moving and grooving to music is another great way to burn some calories. Whether you decide to undergo formal training, join a group class, or just dance to your favorite songs at home, all are viable options. To make it cardio, monitor your heart rate and time your dance session.
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