Exercise doesn’t have to be boring! Moving and grooving to music is another great way to burn some calories. Whether you decide to undergo formal training, join a group class, or just dance to your favorite songs at home, all are viable options. To make it cardio, monitor your heart rate and time your dance session.
Best strength training exercises for diabetics
If you aren’t already a heavy weight lifter, using weights can be intimidating. For women especially, strength training is often avoided for fear that it will make them look “manly.” This is further from the truth. Men, women, and everyone in-between benefits from building muscle mass.
Heavy weights and large machines may increase your risk of injury if you are unfamiliar with them. Instead of jumping straight to these, you can focus on using your own body weight and resistance bands. Little to no equipment is necessary and you can use both anywhere. Plus, you put less strain on your joints.
If you do decide to lift weights, have a spotter or personal trainer around to assist you and watch your form. Remember that the best exercises for diabetics are safe exercises.
Important reminders when exercising
- Before starting any exercise or diet regimen, it is best to check with your doctor. They will be able to suggest certain exercises and let you know how often you should exercise.
- Wear fitted but not constricting clothing. Avoid overly baggy or tight clothing.
- Choose the right footwear.
- Warm up, stretch, and cool down.
- Stay hydrated before, during, and after your workout.
- Eat a meal 30 to 60 minutes before exercising.
- Check your blood sugar before, after, and throughout your workout, as needed or as prescribed by your doctor.
- Watch for signs of hypoglycemia (e.g. dizziness, irritability, hunger). You may bring candies to fix hypoglycemic episodes that may occur.
- It’s not a race; take breaks as needed!
In summary, these are some of the best exercises for diabetics. If you already have a workout routine that is comfortable for you, you can stick to that instead. Just keep an eye on your blood sugar and avoid injuries. Talk to a doctor before suddenly changing your diet and exercise routines.
Learn more about Type 2 Diabetes here.