Best cardio exercises for diabetics
Jogging or even brisk walking are classic exercises. Instead of worrying about how fast you can run, focus on maintaining your heart rate within a certain range and length of time. To prevent injury, wear suitable shoes and socks. Avoid rugged trails or uneven ground, as this can increase your risk of falling and getting scraped.
Swimming is one of the best exercises for diabetics because not only is it low-impact, it actually serves as a 2-in-1 cardio and strength training workout. The water takes the weight off of your joints and adds resistance, while you go through the motions. Depending on your skill level, you can do laps around the pool, water aerobics, or use a kickboard.
Exercise doesn’t have to be boring! Moving and grooving to music is another great way to burn some calories. Whether you decide to undergo formal training, join a group class, or just dance to your favorite songs at home, all are viable options. To make it cardio, monitor your heart rate and time your dance session.
Best strength training exercises for diabetics
If you aren’t already a heavy weight lifter, using weights can be intimidating. For women especially, strength training is often avoided for fear that it will make them look “manly.” This is further from the truth. Men, women, and everyone in-between benefits from building muscle mass.
Heavy weights and large machines may increase your risk of injury if you are unfamiliar with them. Instead of jumping straight to these, you can focus on using your own body weight and resistance bands. Little to no equipment is necessary and you can use both anywhere. Plus, you put less strain on your joints.
If you do decide to lift weights, have a spotter or personal trainer around to assist you and watch your form. Remember that the best exercises for diabetics are safe exercises.