Never skip meals or delay snacks. You need to be consistent with what you eat and when you consume meals, especially when you are taking insulin or other types of diabetic medications.
Take medicine on time. Take your medications as prescribed by your doctor.
Adjust your medication and food intake according to your physical activities. Balancing how much you eat with the type of your activities will aid in decreasing the frequency of hypoglycemic episodes.
Eat something while ingesting alcohol. Drinking alcohol can cause delayed hypoglycemic episodes hours later. Hence it would be wise to eat something while you drink.
Record your blood sugar levels. This will aid not only yourself, but as well as your doctor in identifying the cause of your hypoglycemic episodes, and finding ways to prevent them.
How To Treat Hypoglycemia
If you have possible symptoms, here are possible treatment methods:
Consume small amounts of fast-acting carbohydrates. These are simple carbohydrates that are quickly absorbed in the body. These include glucose tablets, fruit juice, honey, and sugary candy.
Recheck blood sugar levels 15 minutes after treatment. If blood sugar levels are still under your target range, eat or drink more food, then check your blood sugar levels again after 15 minutes. Repeat this until your blood sugar level is back to normal range.
Have a snack or meal. Once it turns back to normal, go eat some snacks or meals that can help stabilize and replenish your blood sugar.
For cases of severe hypoglycemia, you may need someone to help you recover or take a glucagon injection from a glucagon kit. When there is no glucagon kit available, call for emergency medical assistance.
Hypoglycemia is a condition common to patients with diabetes that should not be ignored. When early signs of low blood sugar appear, do not hesitate to contact a healthcare professional for diagnosis and treatment. When left untreated, it could lead to fatigue, fainting or even death.