Many sleep vitamins that contain Valerian root extract also have Passion flower.
In multiple animal and human studies, Passion flower exhibited great potential in improving sleep quality.
For instance, research aiming to compare the effects of two teas (parsley and Passion flower) showed that participants who drank Passion flower tea one hour before bedtime for about a week reported experiencing slightly better sleep than those who took parsley tea.
#3 – Hops⁵
At times, sleep vitamins don’t just have Valerian root and Passion flower, they also contain Hops.
Hops (Humulus lupulus) have sedative properties due to their bitter resin. It is also a common component of beer.
One report concluded that 2mg of Hops reduced nocturnal activity. The researchers even recommended the administration of non-alcoholic beer to aid in nocturnal sleep.
#4 – Lavender⁶
Of course, let’s not forget lavender. To date, numerous studies have already pointed out that lavender can help people with sleep troubles. One report, in particular, mentioned that lavender “is an excellent natural remedy to treat insomnia and improve sleep.”
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