Sleeping Naked Boosts Skin Health
Because sleep naked enhances sleep quality, it also boosts skin health.
A study looked at whether poor sleep can affect the skin’s ability to heal from small wounds. The study was conducted on participants who were divided into 3 groups. Group one had people who were sleep-deprived, group two had individuals who were sleep deprived but received extra nutrients, and group three had people who got adequate sleep.
The study concluded in favour of the group that slept well. Therefore, adequate sleep helps to improve skin health and sleeping naked helps your skin in many ways.
Prevents Weight Gain
There are studies that prove the link between poor sleeping quality and obesity. Another study carried on 21,000 people for approximately three years and found a possible connection between weight gain and sleep. The study concluded that people whose sleep duration is less than five hours were more likely to gain weight. However, as sleeping naked enhances sleep quality, it boosts the body’s calorie-burning abilities. A study on five men found that sleeping in a cooler temperature, approximately 19-degree Celcius (66°F) helped increase brown fat activity in the body.
Boosts Vaginal Health
Sleeping naked can help women to enhance their vaginal health and prevent yeast infections. Tight underwears can risk the chances of vaginal yeast infection. Studies prove that yeast infection is likely to develop in moist and warm places. Therefore, to prevent yeast infection and boost vaginal health, it is best to sleep naked.
Health experts believe sleeping naked is the best way to understand your body and boost your self-esteem. According to a study, spending time being naked helped people to improve their overall body image and self-esteem. This is beneficial as it can boost self-care and self-love in people.
These are the best benefits that you can experience while sleeping naked.