The categories of physical activity depend on the time when the activity is performed—for example, (1) Sleep, (2) Work, and (3) Leisure time.
What Is Exercise?
Exercise is often used interchangeably with physical activity, though the two terms are not synonymous. Rather, exercise is a subcategory of physical activity and refers to any form of physical activity that is structured and repetitive in nature. It also has the main objective of improving one’s body physically.
The importance of fitness to everyday living lies in the myriad of benefits for those who achieve and maintain good physical fitness. Some of the major benefits of physical fitness include the ability to perform tasks without becoming tired or sustaining an injury, increased energy levels throughout the day, lower risk for cardiovascular diseases and heart problems, the prevention or slowing down of balance, bone, and muscle deterioration in later stages of life, and the improvement of self-esteem, mood, and mental health.
Methods of attaining physical fitness also vary from person to person. While many individuals rely on traditional exercise, other types of activities related to labor-intensive jobs, household work, and daily tasks can also contribute to one’s physical fitness.
This means that it is possible for people who don’t have much free time to become physically fit without hitting the gym or going on runs that last for hours. Low-impact exercises such as walking up and down the stairs and to the store, gardening, walking the dog, and cleaning the house can also help improve one’s health. These activities can complement weekend workouts or short exercise sessions throughout the week and a healthy diet.