Wake up routine
Now that you have your sleeping time in check, consider making it a routine to wake up and eat your meals at consistent times. Having an endpoint for your sleep cycle predetermined and your cycle of nutrition figured out makes it easier for you to be able to maintain a schedule. Scheduling, in general, helps your body know and stick to when it is time to be awake and when it is time to get some rest.
The bedroom is for sleeping
If you struggle to fall asleep, consider not going to bed unless it is your sleep time. Try not to take late naps, and avoid nightcaps like alcohol or sleeping pills that could lessen your quality of rest. Remove clutter and distractions from your bedroom, and try limiting activities to only sleeping in the bedroom. It helps train your mind and body to respond to being in bed and make it easier for you to fall asleep.
To make the bedroom more conducive for sleeping, you can hang blackout curtains and try diffusers with aromatherapy scents like lavender.
Key Takeaways
If you are experiencing excessive daytime sleepiness, you may want to try out these simple tips first to see which can improve your quality of sleep and help you be more productive during the daytime. Read, learn, and explore the many ways of how to get rid of sleepiness instantly.
If you find yourself having trouble still after a few tries, you can approach the specialists. A doctor or sleep specialist can help determine specific concerns that are interfering with your sleep cycle. In the end, the better rested you are, the healthier and more productive you get during the daytime.
Learn more about Healthy Sleep here.
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