Sleepiness or Fatigue?
These two can be told apart by paying attention to what your body is asking of you. If your body defaults to demanding sleep, it is sleepiness. However, if your body is just asking you to stop doing whatever it is you are doing or is just telling you to rest, it could be fatigue.
Whether you are wondering how to get rid of sleepiness instantly or you have just been taking far too many naps recently, daytime sleepiness is something that gets in the way of your productivity. It prevents you from spending time doing other things instead of sleeping.
Causes of Daytime Sleepiness
There are multiple possible reasons for suffering daytime sleepiness but most of these boil down to not having enough quality rest. Although excessive sleepiness is not necessarily a disorder, it could be a symptom of more serious sleep conditions.
Some of the following are common causes for daytime sleepiness:
- Sleep deprivation
- Bad sleeping habits
- An irregular sleep schedule
- A bedroom inconducive to sleep
- Sleep disorders like insomnia or obstructive sleep apnea affect your quantity or quality of sleep
Poor quality sleep
Even if you are sleeping enough hours each night, the depth of your sleep or conduciveness of your environment to your body moving along your sleep cycle could be disrupted by certain things like lighting, noise, and possible distractions. This means that even though you technically spend enough time asleep, your body does not fully recuperate in the time you spend sleeping.
In this article, we’ll be discussing both instantaneous and long-run solutions to daytime sleepiness. It is important to note, however, that management of excessive daytime sleepiness is usually dependent on the cause.
How to Get Rid of Sleepiness Instantly?
Whether you need a quick fix or a point in the right direction to achieve better quality sleep and more productive daylight hours, here are some tips worth remembering.
If you are caught in the moment and you are feeling kind of sleepy as it is, you may want to look into these quick fixes for your grogginess.