What Healthy Sleeping Positions Should I Try?
If you are interested in trying out a new sleeping position, you need to learn about the pros and cons first. Here is a quick look at some common sleeping positions and what you should know.
One of the most common sleeping positions is called a fetal position. It is similar to how a fetus would be positioned inside a mother’s uterus. Overall, the fetal position is one good example of healthy sleeping positions.
The fetal position is also the ideal way for a pregnant woman to sleep, particularly if they are sleeping on their left side. Sleeping on your left side, while you are pregnant can improve circulation to the fetus while reducing the chances of stillbirth.
Most chiropractors and doctors will tell you that sleeping on your side is ideal for everyone. It can also help lessen the symptoms of acid reflux: you can benefit from sleeping on your left side as sleeping on your right side may aggravate the symptoms.
However, you can optimize the fetal position to get a better night’s rest. Instead of curling up into a tight ball, which can limit your diaphragm and lungs, let your body relax and slightly stretch it out.
Soldier sleeping position
People with sleep apnea might also experience worse symptoms from the soldier position because it can cause snoring. Soldier position indicates you lie flat on your back with your hands to your sides.
However, it is not a good choice for people who often get lower back pain. Although you may choose this position and ease your lower back pain by putting a rolled-up towel or pillow under your knees to support your spine’s natural curve.
If you are looking for a sleeping position to help you with your sleep apnea symptoms, then you should consider the log position. In this position, you sleep on your side with a fairly straight back but have both of your arms down and near your body.
The log position is also an excellent way to help reduce back and neck pain from sleeping. You can make this sleeping position better for you by placing a folded towel or blanket or a soft pillow between your knees. It will help ease any pressure being placed on your hips.