Additionally, there is a higher chance of you getting certain illnesses if you have an anxiety disorder. When you have anxiety, it can lead to chronic stress, which, in turn, can weaken your immune system. When your immune system is weak, you are more prone to infections like the flu, colds, etc.
How Can I Prevent Anxiety?
Caffeine is notorious for potentially worsening symptoms or causing anxiety. Therefore, reducing or even omitting caffeine from your diet can help you prevent anxiety.
For most healthy adults, the recommended caffeine limit is 400 mg a day. This would be equal to about 4 cups of coffee. However, it is important to remember that each drink will vary in caffeine content.
If you want to decrease or omit caffeine from your diet, keep in mind that many beverages contain caffeine. For instance, many sodas and teas, such as black tea, have caffeine.
It is also important to note that some people can be very sensitive to caffeine. So 1 cup of regular brewed coffee can make them feel anxious and jittery. If that is the case for you, it may be best for you to omit caffeine.
Identifying your triggers can also be a great way to help you with your anxiety. For instance, if you notice that coffee makes you more anxious, you can lessen or eliminate your caffeine consumption.
However, it can be hard to avoid certain triggers constantly. For instance, social gatherings may make you feel anxious, but you may have to go to some of them. Therefore, trying out a few helpful coping mechanisms could help you prevent anxiety.