What Are the Symptoms of Anxiety?
As mentioned earlier, anxiety often causes the feeling of being fearful, nervous, or anxious. Some feelings of fear may include a sense of doom, panic, or danger. Additionally, people can feel tense or restless.
Although, anxiety can be more than simply a feeling of fear or nervousness. A person can start breathing rapidly, which is called hyperventilation, along with an increased heart rate that can often accompany an anxiety attack. A person may also begin to sweat or tremble.
Anxiety can take a toll on a person’s body because it can make them feel weak or tired. It can make it hard for a person to go to sleep or have a peaceful sleep. It can also make it hard for a person to think or concentrate on things other than what they are worried about.
What Are the Risks of Anxiety?
Untreated anxiety can cause many issues in people. For instance, people can get depression from anxiety, which can also lead to suicidal thoughts and behavior. However, it can often be hard for people to tell the difference between the two since the symptoms are similar, such as insomnia, agitation, anxious feelings, etc.
There are studies being done that focus on the connection between mental health and addiction. For instance, 40% of all cigarettes and 38% of all alcohol are consumed by people with a mental illness, such as depression or anxiety.
It would be best to get professional help to understand how to prevent anxiety or how to relieve your anxiety, instead of turning to substances that can harm you.
Additionally, there is a higher chance of you getting certain illnesses if you have an anxiety disorder. When you have anxiety, it can lead to chronic stress, which, in turn, can weaken your immune system. When your immune system is weak, you are more prone to infections like the flu, colds, etc.