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Depression is the most common mental disorders. It is a serious medical illness that affects how a person feels, thinks, and acts. Depression can decrease a person’s ability to function normally, and can lead to a number of emotional and even physical problems. Learning all you need to know about depression is important since it can help you manage your own depression, or take care of someone with depression.
Read on to find out all you need to know about depression, especially how to handle this condition.
Depression is a mental health problem that affects over 234 million people globally. Nearly 20 percent of the world’s population experience a bout of clinical depression in their lifetime. It is a condition that can affect both the mental and physical well-being of a person.
Severe cases of depression can even lead to suicide. In fact, according to the World Health Organization (WHO), around 800,000 people die from suicide every year. It is also recognized as the second leading cause of death in people aged 15-29.
But despite this, depression, along with other mental health problems, carries a stigma. Most of the time, depression is dismissed as just in a person’s head, or that someone with depression will “snap out of it.” But depression is an actual medical condition, and treating it like one can help people seek help for their depression.
Out of all you need to know about depression, the symptoms of depression are arguably the most important. Recognizing what depression is can help people seek treatment in order to get better.
Here are some of the symptoms to watch out for:
If these symptoms last for two weeks or more, then it can be a possible sign of depression.
If you experience any of the symptoms above, then it might be a good idea to talk to a counselor or a therapist about depression.
You might also feel hesitant about seeking help, and might not be ready to talk to a professional about it. If you feel this way, it would be good to reach out to a close friend or a loved one to talk about how you are feeling. Talking about it might help you get yourself ready to professional help.
Depression can be caused by a number of things, such as the following:
Depression can be categorized under two main types, situational and clinical depression. These differ in terms of duration and cause, but both require treatment in order for the person with depression to get better.
Situational depression is a type of depression that is “milder” and lasts shorter compared to clinical depression. It can be the result of a stressful or traumatic event, such as the death of a loved one or a failed relationship.
In some cases, situational depression can go away over time. But it is still a good idea to seek help if you have trouble handling depression.
On the other hand, clinical depression lasts longer and has more severe symptoms. Clinical depression is not a diagnosis, per se, but it is usually used to refer to the diagnosis of major depression.
Aside from being a longer-lasting, and severe depression, most of the time, clinical depression requires treatment and medication for the person to get better. This type of depression can even get worse over time, which is why treatment is important.
Out of all you need to know about depression, the risk factors are also important. Knowing the risk factors can help you find out if you might be at risk of developing depression.
Here are some of the risk factors you need to know:
Depression affects people in different ways. And the way one person experiences depression can be different from how another person experiences it. Here are some methods that your doctor might use to diagnose depression:
If your symptoms fit the criteria for depression, then your doctor will be recommending forms of treatment that can help your condition.
When it comes to all you need to know about depression, knowing the available forms of treatment is another important thing to know. Different forms of treatment are available, and they can all have different results from person to person. The trick is finding out which forms of treatment work, and sticking to it.
The treatment for depression varies depending on the severity as well as the cause of depression. For the most part, antidepressants, or medication that helps manage depression is prescribed. The dosage and type, however, changes on a case to case basis.
The medication that you have been prescribed can also change depending on how well you are responding to it. It is possible that you might have to try different types of medication before finding one that suits you best. This is mostly the result of the differences in brain chemistry in people.
Psychotherapy can also be used in conjunction with antidepressants to help help someone with depression how to manage their condition better. Therapy can also help people overcome traumatic experiences that might have caused depression, and can help them work through their problems.
Group therapy is also an option for some people. This is particularly helpful for people who have trouble with one-on one-sessions. Having a group of people who understand what you are going through can also help people with depression get better.
When it comes to prevention, there is really no effective way of prevent depression. However, there are some things that you can do to lower your risk:
When it comes to all you need to know about depression, it is important to remember that it is a serious but treatable condition. It is important to not be dismissive of depression and mental health in general, but to also recognize that with the right mindset and treatment, depression can be overcome.
Hello Health Group does not provide medical advice, diagnosis or treatment.
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Depression, https://www.who.int/news-room/fact-sheets/detail/depression, Accessed June 17 2020
NIMH » Depression Basics, https://www.nimh.nih.gov/health/publications/depression/index.shtml, Accessed June 17 2020
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Can you explain the difference between situational depression and clinical depression? – Depression and Bipolar Support Alliance, https://www.dbsalliance.org/education/ask-the-doc/can-you-explain-the-difference-between-situational-depression-and-clinical-depression/, Accessed June 17 2020