CFO: You know, Miss Kai, it’s been an amazing journey so far. Be it with the responsibilities, be it with the working environment, and most specially the queens and the staff, I’m really, really honored to be working with BPCI. It’s been heartwarming, and even up until now, it’s been two weeks but it’s still overwhelming.
KM: Okay, well I hope you never run out of that light. That keeps you happy.
CFO: Yeah, I’m still on cloud nine and it’s been two weeks.
KM: And I hope that you stay there. Kasi good vibes are very infectious.
So okay, going back to your advocacy, why cervical cancer awareness? I mean, there are so many forms of cancer that women have to manage in their life, that they have to test and monitor para mahuli agad nang maaga. But why did you choose cervical cancer?
CFO: Cervical cancer, Miss Kai, is a very personal advocacy, because I lost 3 of my loved ones due to cancer. And the very reason why I chose cervical cancer was that we made this research when we were in college that cervical cancer is actually top two among the killers here in the Philippines. Because number one is breast cancer.
And it’s really important that we still have to focus our attention to cervical cancer, because not a lot of people are aware of it. Women take this for granted, take the screening for granted. They don’t go to hospitals, they don’t seek medical attention, unless they don’t feel anything.
So knowing is really half the battle. Once you know your status, you know your treatment, you know what’s inside your body, and that you would be able to move forward.
So that’s why we’re really focusing on cervical cancer, because there is a cure, and we can prevent it.
KM: Yes, it’s preventable, right? They have the vaccine. Yeah, okay. That makes a lot of sense. Thank you for shedding light on this other cancer that women also have to watch out for.
So guys, talk to your OB-Gyn, maybe we’re talking to 18 year olds, those who are seeing their OG-Gyne, ask about how you can get yourself screened or tested. Ask them about the HPV vaccine and how you can get it.
Cervical cancer is preventable, but we have to be vigilant about monitoring.
So this interview on Hello Doctor would not be complete if we don’t talk about your health and wellness practices that our viewers can follow since they look up to you. Parang, “How do I become a Cindy?” So ‘yung ugali ni Cindy hindi ko na ‘yun makukuha, pero ‘yung beauty niya, ‘yung fitness niya, pwedeng i-emulate.
Let’s talk about fitness, Cindy. What is your exercise or workout routine? And what do you do when — are there days when you don’t feel like it? Like just being a regular human being? How do you power through the lack of motivation when that happens?
CFO: Yes, I’m guilty with that, Miss Kai, because there are days when I just want to sleep all day. And I think, siguro we need to instill in our minds that, yes, it may sound cliché, but still, health is wealth.
We need to be very careful with what we eat, I don’t really follow a strict diet. I eat rice, I eat thrice a day, but not too much, because alam naman natin na rice is equal to sugar. And it’s very important that we know our limitations.
And also, for exercise naman, I have read that even if you only do a 15 to 20 minute exercise per day, be it using jumping ropes or stretching or biking, that means so much. As long as it is daily, you’re doing it daily.
So for beauty queens naman, we really follow strict fitness exercises, because we are in a competition and it’s really important to have a powerful core, because it helps you with the strength of your walk. So once you have that powerful core, it really won’t be hard for you to do the long strides.
So yes, we have our gym trainers, but for those of you who are not in the pageant scene, who are not beauty queens, you can do it at home. Like doing zumba, there are many sessions that you can watch or see online. Mayro’n sa YouTube, so just search it and then sweat it all out, and then that’s good, that makes your day.
KM: Okay, cool, so a strong core and then zumba, right? Oo, kasi for mere mortals like us, if our core is strong, that actually helps with back pain.
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