When starting out, it is best to start on a schedule that you’re comfortable with. It is recommended that individuals get 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week. You may plan your weekly physical activities to attain this goal. Start slowly, and then gradually build your routine so as not to overwhelm yourself.
Don’t forget to also prepare yourself for your workout with a proper warm-up and stretching. It’s also important to develop healthy habits that promote overall health, as they are big factors in achieving your goals and maintaining fitness motivation. This includes getting enough sleep, drinking enough water, and maintaining a balanced diet.
Another tip is to establish a list of small goals that are concrete and easy to achieve. It can be very motivating to regularly check off items on your goals list, and will help you track your improvements and give you a sense of accomplishment. You can always update your list as you fulfill each goal.
Effects of fitness on motivation and mental health
When it comes to discussion about the importance of fitness motivation, physical fitness positively influences many aspects of your overall health. This includes your mental health. Exercise and physical activity release happy hormones such as dopamine, noradrenaline and serotonin into your system. These hormones can help you maintain motivation not just in fitness, but also in other aspects of your daily life.
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