Achieving and maintaining fitness goals is a challenge. This is due to both the physical and mental aspects of working out. It’s easy to feel discouraged if we don’t see the results of our efforts as quickly as we like. However, it’s important to remember that everyone develops at their own pace and that a big factor in fitness success is keeping yourself motivated. In this article, we discuss the importance of fitness motivation.
Importance of fitness motivation
One way to maintain fitness motivation is to utilize the self-determination theory (SDT). This can help you understand the correlation between motivation and fitness outcomes. The SDT is a broad framework for the study of human motivation and personality. It looks at conditions that affect one’s experience and understanding of competence, autonomy, and reliability.
Looking at empirical studies on the relationship between SDT and physical fitness, we can identify the factors that can negatively affect our fitness motivation. These two factors are (1) a lack of interest in exercise, as well as in its outcomes and effects on one’s life and overall health, and (2) low confidence in physical activities due to feelings of being incompetent of unfit. The lack of interest and self-confidence can easily derail our fitness journeys and make it harder for us to achieve our goals.
Fortunately, there are many things that can counteract these negative, de-motivating factors. Encouragement from friends and family, therapy, and setting small, achievable goals are just some of the things that can help you maintain fitness motivation. It can also be helpful to have a licensed fitness instructor who can guide you through your workout.
Creating your own fitness routine
Having a set workout routine is great for reaching your goals and maintaining fitness motivation. The best and most reliable way to create a workout routine (especially if you’re new to working out) is to consult a licensed fitness instructor. They can determine the safest and most effective workout for you based on your fitness level and experience. Don’t forget to update your routine regularly, as variety is key to improving physical fitness.
Be honest about your strengths and weaknesses when it comes to physical fitness. This helps you and your fitness instructor figure out the safest workout for you. For beginners, it is best to start with a light workout that can fit into your daily schedule. You can increase your workout’s intensity or difficulty as you progress. Just remember to do it gradually, as slow and steady improvements are safer and more sustainable.
When starting out, it is best to get in at least two days of exercise per week. Don’t forget to also prepare yourself for your workout with a proper warm-up and stretching. It’s also important to develop healthy habits that promote overall health, as they are big factors in achieving your goals and maintaining fitness motivation. This includes getting enough sleep, drinking enough water, and maintaining a balanced diet.
Another tip is to establish a list of small goals that are concrete and easy to achieve. It can be very motivating to regularly check off items on your goals list, and will help you track your improvements and give you a sense of accomplishment. You can always update your list as you fulfill each goal.
Effects of fitness on motivation and mental health
Physical fitness can positively influence many aspects of your overall health. This includes your mental health. Exercise and physical activity release happy hormones such as dopamine, noradrenaline and serotonin into your system. These hormones can help you maintain motivation not just in fitness, but also in other aspects of your daily life.
The importance of fitness motivation cannot be understated in exercise. Things like lack of confidence and preparation can easily prevent you from achieving your fitness goals. When starting on your fitness journey, be sure to establish a safe and efficient workout routine, maintain healthy habits, and set concrete and attainable milestones. It is best to work towards steady and sustainable improvements. Consult a doctor and licensed fitness instructor before starting on a new workout.
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Hello Health Group does not provide medical advice, diagnosis or treatment.