According to studies, many women experience an increase in acne breakout, also called premenstrual acne, about a week before their first day.
The appearance of acne or pimples is driven by the change in a woman’s hormonal levels. Experts explain that the rise in progesterone triggers sebum or oil production, which can clog pores and result in acne or pimples.
Breast tenderness
Another noticeable change that women experience as their period nears is breast tenderness.
Changes in hormonal levels before menstruation trigger the enlargement of mammary glands and breast ducts. As a result, the breasts feel sore and tender. Some women also observe that the breast areas near their armpits have a “cobblestone” or “bumpy” feel.
Experts say that breast tenderness is most severe right before menstruation and improves during or after.
Fatigue
One of the most relatable signs of menstruation is fatigue.
When your period is about to start, you may experience sleep deprivation due to changes in your sleep-wake cycle and increased core temperature.
This can make you feel tired during the day, even when you’re not doing anything strenuous.
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